“Don't get mad. Don’t get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened.”- Donald Driver
To be mentally focused and ready for the next session, it is important to maintain a balance between rest, physical activity, analysis of your actions and mistakes, and a positive attitude.
After a trade, I review what went right or wrong, log it in my journal, and then take a break, helps me stay sharp and ready for the next session.
After analyzing your mistakes and finding their causes, do you make adjustments to your trading strategy for better trading in the future?