Do You Use Meditation\Mindfulness in Your Trading Routine? If so, how? I'm not necessarily talking about religious or spiritual meditation but rather simply keeping yourself in the current moment of trading. I started using it in my trading prep to prevent myself from carrying my past emotions (good and bad) from previous trades to keep myself clear headed for the current trade I'm in. It seems to help. Fear from a previous loss and over-exuberance from previous profit don't seem to creep into my mindset for the current trade I'm in.