Just popping stuff is not the best way. Most blues or depression come when a person starts pulling away from society. Some ways to start countering depression: EXERCISE There is a strong link between active people and Ensure you are doing some aerobic exercise (get out your bike and tool around every day and try some weightlifting as well as stretching a couple times a week each. They are strong releasers of endorphins and will strongly lift your mood. NUTRITION Focus on a balanced diet. Eata few pieces of fruit, a couple of servings of veggies (not potatoes!), a small amount of nuts/seeds, and other similar things daily. Try and eat fish and chicken rather than red meats for awhile. ENVIRONMENT They found that people with hyperactivity disorder were calmer when they took walks in parks daily. Even watching videos like this helped. Get some videos of Hawaii, natural parks, etc. etc. PEOPLE Interact with people you care about. I am assuming you are male. Males tend to isolate themselves If you are single, spend some time with your siblings (especially sisters - they found single men with sisters significantly outlived men without). Connect with your parents, family and close friends. Join up with local clubs - Sierra club, biking club or other outdoorsy events is a great example - the. Even church can help. Meet some new people. Join a charity and give back. This is a great lift.
STAY AWAY................ Aspartame Phenylalanine (50%) , Aspartic Acid (40%) , Methanol (10%). Phenylalanine is a hidden danger to anyone consuming aspartame. Most consumers donât know that too much Phenylalanine is a neurotoxin and excites the neurons in the brain to the point of cellular death. ADD/ADHD, emotional and behavioral disorders can all be triggered by too much Phenylalanine in the daily diet. If you are one in ten thousand people who are PKU or carry the PKU gene, Phenylalanine can cause irreversible brain damage and death, especially when used in high quantities or during pregnancy. Phenylalanine is 50% of aspartame, and to the degree humans consume diet products, Phenylalanine levels are reaching a dangerous peak. Nutrition fact about Phenylalanine in aspartame: The 1976 Groliers encyclopedia states cancer cannot live without phenylalanine. Phenylalanine makes up 50% of aspartame. Phenylalanine is one of the essential amino acids found in proteins, but I am one of the believers that amino acids should be eaten in combination, not in isolated form. Nature provides amino acids in combination; only man isolates them for processing purposes. Phenylalanine is found naturally in foods such as eggs, milk, bananas, and meat. If you are PKU (Phenylketonuric) or sensitive to phenylalanine, you will react to the phenylalanine in aspartame. You may want to get a blood test to check for this condition. Over the past 20 years, humans have become more aware of PKU reactions because human beings began using isolated phenylalanine to the degree it is harmful to some individuals, many as aspartame side effects. My suggestion would be to research PKU and phenylalanine extensively. Phenylalanine can be very harmful to diabetics.Phenylketonuria (PKU) is a rare, inherited metabolic disease that results in mental retardation and other neurological problems when treatment is not started within the first few weeks of life. When a very strict diet is begun early and well-maintained, effected children can expect normal development and a normal life span. Elevations of blood phenylalanine are dangerous for those with PKU, and require treatment and modification. A child with a level less than 6 mg/dl does not need to be on a special diet and is not risk for mental retardation, but should avoid aspartame at all cost due to the 50% phenylalanine levels. Scientists have been able to show that carriers had higher phenylalanine levels in their urine than non-carriers.Read all food labels and avoid anything with isolated amino acids. You want to buy products with at least eight amino acids in combination. Aspartic Acid â Like MSG (glutamic acid), it is an excitotoxic amino acid. When taken in significant quantities, in free form (unbound to protein), especially in liquid, it has been shown to significantly spike the plasma levels of aspartic acid. In animal experiments such spikes have been shown to destroy small numbers of cells in areas of the brain not protected by the blood brain barrier (BBB). This effect is seen in young animals. Fetuses would also be likely to be susceptible to an increased concentration of aspartic acid. While the plasma level of aspartic acid obtained from aspartame may not be high enough to cause brain cell death, it may effect brain development. Fetal brain development is very sensitive to the levels of glutamic acid. Since recent, independent research has shown that glutamic acid can cross the placenta, one might expect that high levels of aspartic acid could also cross the placenta. Aspartic acid doses from aspartame are lower than that for glutamic acid found in supplements. However, since aspartame is often found in liquid form, the aspartic acid is absorbed very quickly leading to a much higher blood level than would be seen if slower-absorbing supplements (e.g., pill, capsules) were taken. By the way, the effects of aspartic acid and glutamic acid are cumulative, so that anywhere who takes both aspartame and MSG in their diet is asking for trouble. Methanol, also known as methyl alcohol, carbinol, wood alcohol, wood naphtha or wood spirits, is a chemical compound with chemical formula CH3OH (often abbreviated MeOH). It is the simplest alcohol, and is a light, volatile, colourless, flammable, poisonous liquid with a distinctive odor that is somewhat milder and sweeter than ethanol (ethyl alcohol). At room temperature it is a polar liquid and is used as an antifreeze, solvent, fuel, and as a denaturant for ethyl alcohol. It is also used for producing biodiesel via transesterification reaction. The last component of aspartame is methanol, better known as wood alcohol, a âdeadly poison,â claims Dr. Roberts. The Environmental Protection Agency recommends less than eight milligrams per day of methanol. A typical liter of an aspartame diet soda contains approximately 55 milligrams. Complications of methanol poisoning include blindness, brain swelling, pancreatitis, numbness, shooting pains, cardiac changes, and death (28, 42-45). According to Aspartame Consumer Safety Network, when ingested, methanol breaks down into formaldehyde, âknown to cause cancer, accumulating slowly without detection in the bodyâ (The Deadly Deception 2).
Aspartame Side Effects There are over 92 different health side effects associated with aspartame consumption. It seems surreal, but true. How can one chemical create such chaos? Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. The body digests aspartame unlike saccharin, which does not break down within humans. The multitude of aspartame side effects are indicative to your genetic individuality and physical weaknesses. It is important to put two and two together, nonetheless, and identify which side effects aspartame is creating within you. Aspartame Side Effects The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be immediate, or can be acute reactions. According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame, yet have no idea why drugs, supplements and herbs donât relieve their symptoms. Then, there are users who donât âappearâ to suffer immediate reactions at all. Even these individuals are susceptible to the long-term damage caused by excitatory amino acids, phenylalanine, methanol, and DKP. Adverse reactions and side effects of aspartame include: Eye blindness in one or both eyes decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision pain in one or both eyes decreased tears trouble with contact lenses bulging eyes Ear tinnitus - ringing or buzzing sound severe intolerance of noise marked hearing impairment Neurologic epileptic seizures headaches, migraines and (some severe) dizziness, unsteadiness, both confusion, memory loss, both severe drowsiness and sleepiness paresthesia or numbness of the limbs severe slurring of speech severe hyperactivity and restless legs atypical facial pain severe tremors Psychological/Psychiatric severe depression irritability aggression anxiety personality changes insomnia phobias Chest palpitations, tachycardia shortness of breath recent high blood pressure Gastrointestinal nausea diarrhea, sometimes with blood in stools abdominal pain pain when swallowing Skin and Allergies itching without a rash lip and mouth reactions hives aggravated respiratory allergies such as asthma Endocrine and Metabolic loss of control of diabetes menstrual changes marked thinning or loss of hair marked weight loss gradual weight gain aggravated low blood sugar (hypoglycemia) severe PMS Other frequency of voiding and burning during urination excessive thirst, fluid retention, leg swelling, and bloating increased susceptibility to infection Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all death irreversible brain damage birth defects, including mental retardation peptic ulcers aspartame addiction and increased craving for sweets hyperactivity in children severe depression aggressive behavior suicidal tendencies Aspartame may trigger, mimic, or cause the following illnesses: Chronic Fatigue Syndrome Epstein-Barr Post-Polio Syndrome Lyme Disease Graveâs Disease Meniereâs Disease Alzheimerâs Disease ALS Epilepsy Multiple Sclerosis (MS) EMS Hypothyroidism Mercury sensitivity from Amalgam fillings Fibromyalgia Lupus non-Hodgkins Lymphoma Attention Deficit Disorder (ADD) These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook âdiseaseâ symptoms, such as Graveâs Disease. Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.
More great ingredients from the very large corporations that just love you so much..... http://infowars.net/articles/february2008/110208aspartame.htm Contaminated tap water, nasty ingredients in foods, barium salt atmospheric "spraying", thimerosal filled vaccinations.....all in the great PLANNED asymmetrical attack on your body! :eek: :eek: :eek:
You dont need drugs. You need to get to the cause of what is wrong. Tony Robbins says you are not lazy, you just have impotent goals, goals that dont that dont pull you enough, that dont excite you enough, they are not real enough. We are all lazy when we have nothing to look forward to or nothing strong enough to pull us. Check this video out so you can see what i mean. <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tGe5w4y-d-g&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tGe5w4y-d-g&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
"Phenylalanine" is "L-phenylalanine". We're talking about "D-Phenylalanine" in this thread which is a different thing from what's in aspartame. They may have the same chemical formula, but your body will generally react to different enantiomers in very different ways due to the fact that almost every biologically important compound in a living cell is chiral in nature.
http://en.wikipedia.org/wiki/L-Phenylalanine The unnatural stereoisomer D-phenylalanine (DPA) can be produced by conventional organic synthesis, either as a single enantiomer or as a component of the racemic mixture. It does not participate in protein biosynthesis although it is found in proteins in small amounts - particularly aged proteins and food proteins that have been processed. The biological functions of D-amino acids remain unclear although some, such as D-phenylalanine, may have pharmacological activity. DL-Phenylalanine is marketed as a nutritional supplement for its supposed analgesic and antidepressant activities. The reputed analgesic activity of DL-phenylalanine may be explained by the possible blockage by D-phenylalanine of enkephalin degradation by the enzyme carboxypeptidase A.[5] The mechanism of DL-phenylalanine's supposed antidepressant activity may be accounted for by the precursor role of L-phenylalanine in the synthesis of the neurotransmitters, norepinephrine and dopamine. Elevated brain levels of norepinephrine and dopamine are thought to have an antidepressant effect.[citation needed] Following ingestion, D-Phenylalanine is absorbed from the small intestine and transported to the liver via the portal circulation..... [ A small amount of D-phenylalanine appears to be CONVERTED to L-phenylalanine. ] D-Phenylalanine is distributed to the various tissues of the body via the systemic circulation. It appears to cross the blood-brain barrier less efficienciently than L-phenylalanine, and so a small amount of an ingested dose of D-phenylalanine is not absorbed but excreted in the urine.
Hindoo monks do yoga for many years before beginning to get to your level of detachment. The theory: there is no good or bad. Everything just is. And it takes a superior detached mind to come to that conclusion.