Thanks B. I've never tried taking the NAC following a meal after you've shared a story on the troubles you had on vacation one time, but so far so good with me on an empty stomach.
good refresher post, thanks. FYI anyone doubting the fx of CoQ10 - I was unknowingly in the middle of acute renal failure about a year ago (known & resolved cause) and went to our favorite OP privately for halp. 2400mg a day alongside the sublingual and some Vitamin C, I am functioning mostly perfectly again. I need to get new blood work done but relief was seen within... what, 36-48hrs? (edema relief etc). I didn't have insurance at the time so it can be argued that this was a life saver. get beyond the mega ego if it bothers you. listen to Dest. it will pay off. (<=== this should be in the T&C of all ET memberships).
my stupidity w/r/t DNP use. I'd used it half a dozen times in the past with no problems but this time was different.
That's because they are useless. The ingredients tend to be crap (magnesium oxide is the usual magnesium compound used, if you have this in your multi, u know u have a useless product) and they compete with each other in terms of absorption.
That’s the genesis of my question to Dest. I have largely suspected them to be uselessx and was basically asking if he agreed/why is it on the list?
Fwiw...i take 5000iu of vitamin d, 4g of athletic greens fish oil, 30mg zinc, 2.5g of magnesium citrate every day. At different times of the day. Also take some creatine 5g.
The logic behind a multi is micronutrients that are missing from your diet. How many people know whether they have the MTHFR error? A million reasons to take a quality multi.