Dest's keto journey

Discussion in 'Health and Fitness' started by destriero, May 16, 2019.

  1. Last edited: May 22, 2019
    #11     May 22, 2019
  2. ElCubano

    ElCubano

    Ill be in Bimini those days, hope the weather is good.
     
    #12     May 22, 2019
  3. ElCubano

    ElCubano

    10 eggs a day. lol. Talk about abuse to your body ;o).
     
    #13     May 22, 2019
  4. destriero

    destriero


    Weather is 50/50... but the kids don't get out of school until 6/7.
     
    #14     May 22, 2019
  5. destriero

    destriero


    I don't really go (hard) for DOMS, but in the past I've had the best results from my five-set workout, at least on compound lifts.

    I am at 239 presently. I added dumbbell "snatches" to the workouts.
     
    #15     May 22, 2019
  6. On the plus side, I'm guessing he has a distinct edge in closed-door negotiations.
     
    Last edited: May 22, 2019
    #16     May 22, 2019
    ElCubano likes this.
  7. I'd have to say the same (assuming you generally mean more than one exercise per workout). But I'm grappling with whether that was a function of the volume or the fact that I was younger, had more recovery capability, and had still not reached my peak. (So was that optimizing, or just getting away with something?) Presently, I couldn't handle 5 sets of the same exercise to full failure and then do a number of other compounds in a similar manner during the same workout. In retrospect, I wish I had tested the low volume premise on myself against higher volume when I was younger.

    Anyway, I've cluttered your thread enough with this tangential stuff.
     
    Last edited: May 22, 2019
    #17     May 22, 2019
  8. Curious, is the Concept2 just a straight long time row or intervals?
     
    #18     May 22, 2019
  9. destriero

    destriero

    "Just row" or whatever. I do mix it up with intervals.
     
    #19     May 22, 2019
  10. wrbtrader

    wrbtrader

    Your 60 min cardio workout...do you have the opportunity or have done that workout out on water or within a rowing tank ?

    If not, is it because its convenient to move from the indoor rowing to your weight training without losing workout time ?

    Why indoor rowing instead of indoor stationary bike ?

    I do both since my teenage years...moving both outside in the summer/fall...lake (rowing) and road (biking) when visiting friends/family when traveling.

    wrbtrader
     
    Last edited: May 23, 2019
    #20     May 23, 2019