I do ALA and ALCAR when in ketosis. I have too much stuff to take when not dieting. My sleep suffers above 400mg (CoQ10).
Statins decrease bad heredity cholesterol production and increase good heredity cholesterol production. Excess sugar, alcohol, weight and bad diet raise triglycerides.
Dumbest shit ever posted to ET...and we have the ES Journal as a template. Dude you think thaf you're going to fuck with this thread with your "acidic blood" nonsense but I promise you there Is no flood control that can limit the trolling I will unleash in the piker/losers ES Journal 2021.
One further item along this line is that the amount of blood cholesterol is less important than how your body handles cholesterol. For many, the hereditary nature of this relationship means that even though cholesterol numbers are low or normal, it still has the ability to stick to their arteries and cause heart disease.
Numbnuts, read about the structure of animal fats vs. VLDL from simple sugars and the impact on atherosclerosis. I'll see you on the ES Journal.
20 mg Mitoquinone.. wow, this shit is pricey! at least acc. to this site: https://www.adooq.com/mitoquinone.html / it says lab use only but that only means it's clean/ 20 mg daily is like >300$! just for this!! ha ha I wonder if Vladimir P is taking it..
I went with the soft gels from Now or (more likely) Vitamin Shoppe. I had them tested a couple of years ago. I still do heavy water as well. Aspirin of course. One regular aspirin with breakfast. I also take 200mg ubiquinol as I bought 200 grams a while back. Too much coconut oil. I forgot a lot in the opening post. I don't have the EPA/DHA breakdown on what I take. Nutrient 950 is my multi.