depression

How are things, @stochastix?

 

Meditation -> 21 days x 2 times per day straight minimum.

 

one of those should be between the hours of 4-6am. The most optimal meditation time …ambrosial hours.

 

and Good Night's Sleep

 

sleep, how you handle stress and food in that order. I preach it all that time. During sleep the glymphatic system which was discovered not many years ago works like the lymphatic system but for the brain. To take out the trash. It works best when we’re have good deep sleep. Peace.

edit. video looks like it has good info. Cant wait to dig into it. I have done Ice bath before and can assure you it is followed by one of the best sleeps I have ever had.

 

Especially if you encounter the dreaded Chicken.

 

Still, that's the kind of horror story I'd like to find myself in.

It's not the money that created the horror; just the personalities playing out in full throttle.

 

How These 3 Sleep Positions Affect Your Gut Health

https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion

 

no way to remove depress easily , should keep a strong mind.

 

Handle depression by not being a losing trader. Plain, and simple.
Happy/successful trading = happy life, happy relationships, happy expenses, happier everything.

Everything else is just noise and chatter and filler. Be a Winner. Plan to be a winner. Decide to be a winner.