How often, duration, what type? I'm currently in the 5th day of my first formal deload. Just walked Saturday and Sunday, light gym cardio on Monday, walk Tuesday, did some weights this morning at 50% of usual weight for 50% of usual sets. Walk tomorrow and Friday. I must say that I feel really well rested and far less sore than I have felt in a long time. I'm also doing a calorie deficit of about 500 calories per day while I'm in this deload, and eating 100% clean. Kind of a total reset before the beating begins again. Your thoughts?