Everytick, Thanks for the links that looks like some interesting info. I agree that relaxation techniques are a better longterm solution than meds. ----------------------- Today I graphed my Equity line from the first trade I took on March 17 till Today. This produced some VERY interesting results. It seems my profits peaked on the 14th at +$900. then I didn't trade again till 4/22 when I F'ud up big and took a large hit trading EuroFX Futures. I lost almost $700 that day and it seems that I never recovered as the equity line slopes slowly downward from that day. Another point I noticed was that prior to the 13th I was strictly applying my trade plan while afterwards I was being much less strict. I see now that there were quite a few days where I wasn't following my plan at all. I have been reviewing my trades everyday but for some reason looking at the info in this way really provided some clues into what has been happening. I think this info will help me get back to trading my plan and to consistent results. Thanks to everyone for all your help.