Bruce Lee Fitness and Exercise Forum

Discussion in 'Health and Fitness' started by El OchoCinco, Sep 15, 2019.

  1. I also have at time done the 1000 or 2000 meter at a decent pace for stamina. More fun than jogging.

    I like the sprints because they really pump your heart and high intensity. Also give over all body workout.

    Also better workout the sprints. So many benefits.

    Shoot for 2 minutes on 500 meters. Do first one at an easy pace to warm up and then do 2 or 3 with 3 to 4 minutes rest in between.

    I shoot for 2 minutes for 500 meters.
     
    #251     Sep 28, 2019
  2. Short on time and light today.


    Did Superset of Bicep Curls and Bent Over Rows.

    Hoops and soccer tomorrow so don't want strained legs and triceps.
     
    #252     Sep 28, 2019
  3. I have not posted because I went back to Keto to get weight and fitness back under control and scaled back lifting until I feel adjusted.

    I still did indoor/outdoor soccer plus basketball and don't fully have my wind back. Stuck with push ups just because I like them. This week will get back with the weights as I feel more "normal" and also after dropping 13 pounds feeling leaner. Still 10 more to go overall and Thanksgiving is the target for the target weight.
     
    #253     Oct 23, 2019