No. Wrong. There are no "other times". Learn to scratch. Be completely at ease with it. Once you're out, you can always get back in. There is no "breathe" here. Just get out. If you can't do that, you're wasting your time here and you're back where you started. Before you can swim, you first, if an adult, have to learn how to do so.
I suggest you go over a few days' PA and examine those points at which you would have scratched and note which of those trades would have amounted to something if you hadn't scratched and which would have just lain there. Of those that went on to a worthwhile and tradeable move, what exactly were the conditions for that move that you could have used to alert yourself not to scratch? Could you have re-entered these trades and made money anyway?
Not quite sure how you missed it. PM me if you decide to make a serious effort in processing the material in these threads. Good trading to you.