Breathe to Heal

Discussion in 'Health and Fitness' started by Frederick Foresight, May 29, 2019.

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  2. The speaker refers to Andrew Weil's 4-7-8 breathing exercise, so I thought I'd post it here for convenience:

    Here's a slightly longer version with a bit more explanation:

    (I've posted a video on this technique some time ago in another forum.)
    Last edited: May 30, 2019