I see from the replies that its going to be tough one. I guess I can add more cardio although I am doing it 3-4 times a week. A question, when on the treadmill I see the heartrate chart which states that the higher my HR the more cardio it works. When I am running my HR is 155-165 the cardio zone, the fat burning zone is around 115-135, does it really make a difference? To get in that heart rate zone I would have to go down to practically a fast walk.