Swordsman, are you going to use science to help you eat wisely.. or are you going to listen to idiots like THIS who already said they don't care how long they live?
me too! sometimes i'll eat 2 servings worth (usually a full can) which is like 130% of the daily fiber needed and then drink 2 or 3 glasses of water to make sure it gets through the system ok
PMID: 8644684: Comparison of the effects of diets enriched in lauric, palmitic, or oleic acids on serum lipids and lipoproteins in healthy women and men. We conclude that both lauric and palmitic acids are hypercholesterolemic compared with oleic acid. Lauric acid raises total cholesterol concentrations more than palmitic acid, which is partly due to a stronger rise in HDL cholesterol. Coconut oil is 47% Lauric acid, 18% Myristic and 9% Palmitic acid.. worse than BEEF! maybe you don't care what your cholesterol is.. start jugging it LOL
I would buy dry black beans but there is supposedly no nutritional difference. A full can in one sitting is a decent amount of beans, if you eat more than that than my hat is off to you and I pray no one has to sleep with you that night if you know what I mean