Best Foods to Eat (Health-wise)

armoured saint · Mar 26, 2008

Quote from Cocaine:

Population Studies

There are quite a few studies that have been done on traditional diets in tropical areas that are high in coconut oil consumption. These studies back up the fact that Marianitaâs experience growing up in the Philippines is common in cultures that derive much of their caloric intake from the saturated fats of coconut oil. In a study published in 1981, the populations of two South Pacific islands (Pukapuka and Tokelau) were examined over a period of time starting in the 1960s, before western foods were prevalent in the diets of either culture. The study was designed to investigate the relative effects of saturated fat and dietary cholesterol in determining serum cholesterol levels. Coconuts were practically a staple in the diets, with up to 60% of their caloric intake coming from the saturated fat of coconut oil. The study found very lean and healthy people who were relatively free from the modern diseases of western cultures, including obesity. Their conclusion: "Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect in these populations."1

My friend Nida's grandmother has continued to prepare coconut oil in the [traditional] manner... She is also a manghihilot. The herbs she adds are, among others, garlic and ginger. She rubs it on herself and her husband every night. They are still healthy. Nida tells of her cousins who were very poor. So poor, in fact, that they ate mostly coconut. Other kids teased them because they ate fresh coconut for breakfast instead of rice and fish, and munched it whenever they were hungry, picking it up from the copra being laid out to dry. These kids ended up being the healthiest in the neighborhood, fat, with smooth, shiny skin and good teeth! As teenagers, they never had skin eruptions. Luanne, Mindanao, Philippines

Other studies done among the Pacific islands were conducted back in the 1930s by Dr. Weston Price, a dentist. Dr. Price spent significant time traveling and examining traditional cultures, their diet, and dental and overall health, as compared to those eating more modern diets consisting of refined foods. His work is documented in the book Nutrition and Physical Degeneration (1939 Keats Publishing). As he traveled to islands throughout the South Pacific, he found the same thing wherever he went. Those eating a traditional diet consisting of high concentrations of coconut were in very good health, and were not obese even though they had such a high fat content in their diet. Those who through commercial trade with western countries were starting to eat more refined foods high in carbohydrates were starting to suffer common western diseases, including dental decay.

In India a study was done comparing traditional cooking oils, like coconut oil and ghee which are rich in saturated fats, with modern oils like sunflower or safflower oils which are mostly polyunsaturated, in relation to prevalence of heart disease and Type-II diabetes. The study was done by the Department of Medicine, at Safdarjang Hospital in New Delhi. The study was titled âChoice of cooking oils--myths and realitiesâ, and was published in the Journal of the Indian Medical Association in 1998. They found that while saturated fats were portrayed as unhealthy in favor of newer polyunsaturated vegetable oils, that heart disease and diabetes had actually increased after consumption of the traditional oils like coconut oil and ghee decreased.2 Weight gain typically is associated with heart disease and diabetes. They concluded that these newer "heart-friendly" oils like sunflower or safflower oils possess an undesirable Omega 6 fatty acid ratio to Omega 3 fatty acids, and that there are numerous research data now available to indicate that the sole use or excess intake of these newer vegetable oils are actually detrimental to the health of Indians.

My wife and I have been using the Virgin Coconut Oil for about 3 months now (a teaspoon in the morning and at night). We have noticed increased energy along with a decrease in the amount of time it takes to overcome viruses. We attribute this to the anti-viral properties of the virgin coconut oil. Also, we use the oil as a moisturizer and have noticed less dryness of our skin in our dry winter climate. Tom Rutland, Vermont

P.K. Thampan, the former Chief Coconut Development officer of Coconut Development Board in India, has found the same thing true in his studies of traditional cultures consuming large amounts of coconut. In his book â'Facts and Fallacies about Coconut Oilâ Thampan shows that population studies conducted in countries where coconut oil is a part of the normal diet of the people have revealed that coconut oil consumption is unrelated to coronary heart disease mortality and morbidity, which is contrary to what is being taught in many of these countries. Observations recorded in these countries, where coconut kernel and coconut oil form major dietary components, have shown a longer life expectancy at birth than in countries with negligible intake of coconut products. There are also instances of longer life expectancy in predominantly coconut-consuming areas than in other places within the same country that eat less coconut.3

Dr. P. Rethinam and Muhartoyo wrote in the Jakarta Post, on June 18, 2003, that before 1950, heart attacks were not common in Sri Lanka. However, hospital admission rates for heart attacks grew dramatically from 1970 to 1992. On the other hand, the Central Bank of Sri Lanka had determined that the coconut consumption has gone down from 132 nuts per person per year in 1952 to 90 per person per year in 1991. Because of the saturated fat scare of recent years condemning coconut oil, people ate fewer coconuts and heart disease and the associated weight gain actually increased! H. Kaunitz wrote in 1986 that the 1978 edition of the Demographic Yearbook of the United Nations reported that Sri Lanka had the lowest death rate from ischemic heart disease, while coconut oil was their main dietary fat.4

The Research

So how do people in the tropics do it? How can people on traditional diets consume so much saturated fat and remain slim and healthy?

Researchers have known for quite some time that the secret to health and weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs for short). These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides (LCTs). LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body. They are a lot like adding kindling to a fireplace, rather than a big damp log.

Coconut oil is natureâs richest source of MCTs. Not only do MCTs raise the bodyâs metabolism leading to weight loss, but they have special health-giving properties as well. The most predominant MCT in coconut oil, for example, is lauric acid. Lipid researcher Dr. Jon Kabara states âNever before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in motherâs milk and have similar nutriceutical effects. These health effects were recognized centuries ago in Ayurvedic medicine. Modern research has now found a common link between these two natural health products----their fat or lipid content. The medium chain fatty acids and monoglycerides found primarily in coconut oil and motherâs milk have miraculous healing power.â5 Outside of a human motherâs breast milk, coconut oil is natureâs most abundant source of lauric acid and medium chain fatty acids.....

http://www.coconutoil.com/research.htm
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your source is right off the Inet from 'coconut oil dot com"..

is it possible they might have a bias seeing as how they created a website to exalt coconuts??

how about smthg from PubMed dud

Cocaine · Mar 26, 2008

88 and 120 are VERY different genious. She is the oldest person in the ENTIRE WORLD right now and still is out walking and being active. You can call it a coincidence but I'm not gonna. Especially given the fact that monounsaturated fats are healthy fats, they might be even more healthy than we currently know. Science is ALWAYS changing, you seem stuck in the past.

Quote from armoured saint:

she is ONE 'mouse'.

i know someone 88 that's smokes three packs a day.. does this mean cigs are good for you?

do i actually have to spell this out for you?
laughable
give me an argument above elementary school level

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Cocaine · Mar 26, 2008

Um, why dont you click on it and see that it links to many PHd's articles and studies from journals of medicine/health and cardiology

Quote from armoured saint:

your source is right off the Inet from 'coconut oil dot com"..

is it possible they might have a bias seeing as how they created a website to exalt coconuts??

how about smthg from PubMed dud

More...

armoured saint · Mar 26, 2008

Quote from Cocaine:

88 and 120 are VERY different genious. She is the oldest person in the ENTIRE WORLD right now and still is out walking and being active. You can call it a coincidence but I'm not gonna. Especially given the fact that monounsaturated fats are healthy fats, they might be even more healthy than we currently know. Science is ALWAYS changing, you seem stuck in the past.
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yes, science is clueless and your INET crapola is the truth.

LOL

Cocaine · Mar 26, 2008

dude, I dont care what you believe or eat or whatever. You can believe anything your heart desires. Go on enjoying your vegetarian lifestyle, it wont affect me one iota. The fact that you cannot see anything other than the tiny little space that you believe as absolute truth is an indictment of the fact that you are too pigheaded to be educated anyways.

Just know that, at some point, hopefully, you will see that being so stubborn and inflexible in your viewpoints isnt a good thing. Just like in trading, if you cant adapt on the fly to new things you're toast. I can tell, just from your lack of flexibility here, that you arent very successful in trading. I can see you marrying yourself to one side and ignoring anything that says otherwise.

The good thing for me is, I need people like you to feed my trading and bank account

Quote from armoured saint:

yes, science is clueless and your INET crapola is the truth.

LOL

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armoured saint · Mar 26, 2008

Quote from Cocaine:

dude, I dont care what you believe or eat or whatever. You can believe anything your heart desires. Go on enjoying your vegetarian lifestyle, it wont affect me one iota. The fact that you cannot see anything other than the tiny little space that you believe as absolute truth is an indictment of the fact that you are too pigheaded to be educated anyways.

Just know that, at some point, hopefully, you will see that being so stubborn and inflexible in your viewpoints isnt a good thing. Just like in trading, if you cant adapt on the fly to new things you're toast. I can tell, just from your lack of flexibility here, that you arent very successful in trading. I can see you marrying yourself to one side and ignoring anything that says otherwise.

The good thing for me is, I need people like you to feed my trading and bank account
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i am not inflexible.. except maybe to jar heads like you that have no education, no appreciation for science, and no sense that they think truth lies in the next 'google'.

other than that, i am open WAY minded

eastside · Mar 26, 2008

Quote from Optionspoet:

I didn't think you could do that...but the egg whites reminds me of another oatmeal recipe...homemade pancakes/waffles.

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If they are pasteurized you can. Check this out...

http://www.betterneggs.com/

"Are Better'n Eggs and AllWhites safe?

Better'n Eggs and AllWhites are actually safer than traditional eggs because they are pasteurized. You can enjoy these products, uncooked, in salad dressing recipes, shakes and more, without fear of salmonella. "

Here's one of the smoothie recipes from that site...

Recipes > Proteinis/Smoothies
--------------------------------------------------------------------------------

Apple Cinnamon Soy Protein Smoothie

Dairy-free and delicious! Fresh, ripe apples, rich in fiber, give this light, frothy drink delectable flavor. Soy is a vegetable protein containing all essential amino acids, the building blocks of protein. One cup of refrigerated vanilla soy milk contains 6.25 grams of soy protein and 30% of the RDA of calcium.

Preparation Time: 5 minutes
Serves: 1 (16 ounces)

Ingredients:

1/3 cup AllWhitesÂ®
1 sweet, crisp apple (medium size) peeled, chopped (about 1 1/2 cups)
1 cup refrigerated vanilla soy milk*
1/4 teaspoon ground cinnamon

Substitutions:

*Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla.

Instructions:

Combine AllWhitesÂ® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately.

Tip: This recipe can easily be doubled.

Tip: Apples recommended for this recipe include Braeburn, Red Delicious or Gala.

Nutritional Facts:

1 smoothie

Calories 260
Fat 4g
Cholesterol 0mg
Sodium 273mg
Carbohydrate 39g
Dietary Fiber 5g
Protein 18g

maxpi · Mar 26, 2008

Coke dude, [one of my favorite songs too] Thanks for the articles on the Cocoanut oil. I have some expeller pressed organic cocoanut oil I forgot about. I should be taking a spoonful or two a day probably... there probably is not any reason to use pesticides on coconuts, the price is not at all high on the organic stuff...

armoured saint · Mar 26, 2008

Quote from maxpi:

Coke dude, [one of my favorite songs too] Thanks for the articles on the Cocoanut oil. I have some expeller pressed organic cocoanut oil I forgot about. I should be taking a spoonful or two a day probably... there probably is not any reason to use pesticides on coconuts, the price is not at all high on the organic stuff...
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i know your stuff is great satire.. sheer genius

Cocaine · Mar 26, 2008

No problem Maxpi, Islanders have eaten it for hundreds of years and, until western diets entered their regions, had very low incidences of heart disease and obesity. Intersting information for sure considering how taboo all saturated fats used to be.

Quote from maxpi:

Coke dude, [one of my favorite songs too] Thanks for the articles on the Cocoanut oil. I have some expeller pressed organic cocoanut oil I forgot about. I should be taking a spoonful or two a day probably... there probably is not any reason to use pesticides on coconuts, the price is not at all high on the organic stuff...
More...