Best book on Lifting

unfortunately there loaded with Na

 

blueberries, raspberries, and blackberries...frozen bags.

sprinkle on your large leafy green salad

don't get much better

 

Burned 210 calos on the treadmill in half an hour, then did about 40 minutes of weight lifting.

In regards to the above comments on nutrition, it all sounds good. The problem is, unless I want to live alone for the rest of my life, I don't think having re-fried black beans every day is a good idea.

 

Yes, but imagine the wide berth you'll command on the subway.

 

legumes are a very important part of a healthy lifestyle

 

You stop passing gas after the first week. I eat them every day:



Black beans especially are a very good source of cholesterol lowering fiber, as are most other legumes. In addition to lowering cholesterol, black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

When combined with whole grains such as brown rice, black beans provide virtually fat-free high quality complete protein. Other good varieties include: aduki, chickpea, pinto, kidney, and navy.

Another reference: http://www.webmd.com/diet/features/beans-protein-rich-superfoods

 

The Organic are 35% lower in sodium than the regular. I salt everything and have low-normal BP and HR.

 

That is an interesting chart. Hmm, why does it have to be re-fried though?

 

They're not really fried. In fact, they are low in fat and there are fat-free refried beans.

 

Ok.