I didn't watch the video, but look at those traps. Does he say anything about steroids? Because he takes them. His general size is an indication, but the traps are a giveaway.
There is one clip where he goes grocery shopping and talks about the foods we should be eating. I have problem finding that clip, but that was the clip that sold me that he is not just a roid-freak.
Nitro, just as an aside, whatever information source you choose, be sure to keep one thing in mind. Protein is heavily stressed by most bodybuilders and weight trainers. However, most such people consume too much of it, which can be taxing on your liver and kidneys with no incremental benefit. Keep that in mind. Also, try to work out on a fairly empty stomach, i.e., a light lunch before an after market workout.
I would add lots of running for the overall toning of your muscles No treadmill crap - strictly outdoors
Whole natural plants. Lightly steamed and raw. No oils of any kind. No processed food. Nothing that comes in a box or can. No meat. No chicken. No pork. No animal products, none. NO salt! Whole natural plants only, lightly steamed or raw. ALL YOU WANT! Brief high intensity resistance training, machine only. No rest b/w sets. 3X per week. Treadmill, stationary bike, or rower the other 3 days, 30 mins moderate intensity. Mix it up. Rest last day. Muscles will grow. Lungs will expand. Pounds of blubber will literally melt off.
I do the Stronglifts 5x5. It's a 5x5 barbell and body exercise routine. It's a free ebook too. A short read but informative. It links to youtube videos to demonstrate how to do the lifts properly. Here is the link. http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ The cliffnotes version: 3 workouts per week with 48 hours between workouts. Alternate between Workout A and Workout B. Workout A Squat 5x5 Bench Press 5x5 Inverted Rows 3xF Push-ups 3xF Reverse Crunch 3x12 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 1x5 Pull-ups/Chin-ups 3xF Prone Bridges 3x30sec This is the fastest way to build strength. You keep the weight on each set the same. You always increase the weight for that lift on your next workout. Riptoe's 3x5 is also a good starting strength routine. Both work well. For losing weight, look into HITT. I would recommend inverted rows. Use a weighted vest for resistance. I do inverted rows on my bench. I don't get full arm extention however so I widen my grip to compensate.