Best book on Lifting

EVERYONE truly LEAN has at least a 6 pack of ab muscle. a few have eight.

no one has THREE. unless of course some fat is covering up a few

VEGANS RULE

 

I got a six-pack.

I resistance train with high effort.

I eat vegetables.

vegans rule

 

i run ~5 miles per day.

i am lean. i am vegan. hear me roar.

 

does anyone here do yoga?

i do. i can touch my head to my knees.

 

Two pounds from breaking the next psychological weight goal. These pounds are really hard. I may rotate from lots of treadmill to more weight lifting. Right now I am 1 hour treadmill and 15 minutes weights. I may flip that. I feel like I am in reasonable cardio shape at this point to start serious lifting. Tired.

I saw an article online on vegetarian food. Love asparagus. We used to grow it in our back yard. Incredibly delish when this fresh.

http://www.womenshealthmag.com/nutr...h Bodies 2010-_-Slideshow-_-5 Meat Free Myths

 

Asapargus is a superfood just don't screw it up with butter or other fatty condiment such as oils. lightly steamed, then sprinkled with a blend of dried spices. ymmm better than any beast you can name!

 

15 minutes weight training?? what can you do accomplish in 15 minutes

 

Chest machine two reps
Lats machine two reps
Bicep machine two reps
Trap machine two reps
Abdominal machine 1 rep
Shoulder machine 1 rep (This is the one area where I have lost almost nothing - must be genetic.)

One to two minute rest between the reps. It may be a little longer, maybe twenty minutes. I have begun to thicken around my back and shoulders. I agree I have to step up the lifting part.

 

I have to be careful lest I start to look like this:

 

i think you mean two SETS not reps