I have three months to do it. I want to get back in decent shape. My goal is simple, lose weight and build strength and mass. I have never lifted weights in my life (only for fun or on dares) because I have always been naturally strong and fit, but this doesn't work anymore. Clothes don't hang on me the same way they used to, and it is bugging me. I am a Mesomorph or Endomorph so it shouldn't be hard to do, I think. I decided on this book because it is exactly three months: Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks (Paperback) ~ Thomas Incledon I will be taking it with me and reading and looking like an idiot at the gym because when I don't know what I am doing I like to follow a procedure. My hope is that this isn't some guy that decided to write a book and he doesn't know what he is talking about.