Good, and thanks. I just wanted to confirm that we were both on the same page. Have you had a look at my soy thread yet? http://www.elitetrader.com/vb/showthread.php?s=&postid=1799828#post1799828
Just my 2 cents - people always forget that societies have empirically developed diets over 1000s of years. If you want to know what works, a good starting point is the traditional diet for your ethnic type and/or region. That means organic food, and probably a lot less meat, cheese, white flour, fried food, and sugar for many people. Most of all people might want to keep an open mind and not get rabidly attached to one particular dietary theory but just pay attention to the effect ivarious diets have on your body.
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Cabernet in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'