This is my new way for trading. I make a trade and place a stop then I go away playing basketball. While playing I think about if the trade was according to my rules. After some time I come back to see what happened. This way I'm more relaxed even on loosing days.
I'd hope the trade was based on your rules; otherwise why have the rules? And I'd be full of panic if I were at the free throw line and realized the trade was NOT based on your rules. I'd be back at my computer in no time.