About 3 weeks ago I was benching and had a felt/heard a grinding in my shoulder, and a pretty good surge of pain. I had a limited range of motion without pain, but I could move it, just varying degrees of pain. Reading up on rotator cuff tears, it ticked all the boxes. I put off calling a doctor to this point as I hate going to the doc. Yesterday I stretched while I was working and felt and heard a pop in my shoulder. The pain is gone throughout the range of motion, and other than a dull ache which is less today and it feels pretty good. Is it possible it was dislocated as opposed to a tear? I know I probably need to actually ask a doctor, but figured I'd see if anyone here had any thoughts.