That other thread is WAY heavy with actual information, the supplements on display there would keep a small pharmacy/health food shop in business, even with only a couple of dedicated customers. Lets face it, exercise is cheap, heck, cheaper than eating up to a point. At issue here, is the function of mental process's that might actually cause a movement off the couch, away from the pc, to ACTUALLY adopt a consistent exercise regime-yes, attempt, i havent got to the "do" part. Are you an unhealthy couch potato? Are you more than 10 kg over the fittest you've ever been, lean weight? (the first five is the no-going back point, ive dicovered) If so, including relevant stress factors, what are you doing about it?