Im back and just to add a few things I have read about. Do your own google search, but all of this seems like common sense. - A RESTING pulse over 70 dramatically increases your chances of heart disease. - Vitamin D is produced when you are out in the sun. Most Americans are not out in the sun and so they are deficient of it. A supplement of Vitamin D can't hurt. The recommended daily dosage is 400 iU. Do your own searches on the dosage that may be right for you...
Vitamin D and Sun exposure Vitamin D Health: Why You Shouldn't Shun the Sun http://www.huffingtonpost.com/dr-frank-lipman/vitamin-d-health-why-you_b_619558.html http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1357
Bullshit. Coffee is loaded with antioxidants, acts as an appetite suppressant, and has thermogenic properties. Very, very healthy.
There's zero benefit whatsoever to the whole "6-7 small meals" myth. The whole notion of it "stoking the metabolic fire" is laughable. 3 big meals per day is the way to go, and only have an 8 hour feeding window per day.
Correct. I also take a multi-vitamin, a Calcium supplement, and Fish Oil. -MV is pretty obvious. -Calcium boosts testosterone and excretes fat. -Fish Oil does basically everything for you. Everyone should be supplementing with these.
Yeah, thai food has some awesome chillies, but if you're not used to it, go easy at first. The last thing a trader needs is a volcanic asshole. Q: What do blondes do with their assholes in the morning? A: Pack their lunch and send them to work.
For constipation, instead of using medication/drugs, just add a few yellow chillies to your lunch/dinner and watch your asshole go philosophic, the white phosphorous notwithstanding. Why donât little girls fart? Because they donât get assholes until theyâre married.