50-year-old muscles can’t grow big like they used to – the biology of how muscles change with age

Discussion in 'Health and Fitness' started by Frederick Foresight, Feb 8, 2022.

  1. The idea is to play the hand you're dealt as well as possible. Genetics is the wild card; you shouldn't be counting on it. Regardless, consider how much longer or better some of those genetic freaks might have lived had they also taken better care of themselves.
     
    #21     Feb 17, 2022