28-day meditation challenge

Discussion in 'Psychology' started by kgharris, Jan 16, 2014.

  1. This is better than nothing, but seriously, if you want the fast route benefits : enrol into a 10day full free boarding ( food, bedding cleaning) provided. Put in your 11+ hours of daily meditation to know the technique.
    After that, you will know why you need at least 2hours/day of daily meditation on year 1.

    Why go the slow route when the fast route exist?:D :D :D
     
    #11     Jan 18, 2014
  2. jhithers

    jhithers

    I'll admit that - for a 5 minute read - that guide was pretty insightful. I'll give the 28 days a shot! Thanks.
     
    #12     Jan 18, 2014
  3. jhithers

    jhithers

    How long per session when you do it? Just curious what I should be shooting for?
     
    #13     Jan 19, 2014
  4. when I started out, I was really strung out on the rock and roll life style

    wake up at 5pm, start snorting coke

    get to the gig by 10pm

    play all night

    go home at 5 am, start smoking and taking pills

    The first starts were try and fail

    I'd feel so guilty when I failed

    but eventually I became highly disciplined

    you wouldn't think doing something so simple as doing nothing on a regular basis could change your life so dramatically

    when you first start out, set the timer, even sitting still for five minutes is almost unbearable

    I'm not a big believer in "technique"

    just doing it will change your life for the better

    but here it is, years later, and the cares of the world have taken over

    I should eat better, sleep better, meditate better, exercise better

    It's just on my list of things I should do

    Many are called, few are chosen
     
    #14     Jan 19, 2014
  5. I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.
     
    #15     Jan 21, 2014
  6. That sounds great, hopefully it will help me to be more relaxed in my trading.
     
    #16     Jan 22, 2014
  7. jhithers

    jhithers

    Thanks for the response. I'm signed up for it!
     
    #17     Jan 22, 2014
  8. It is! Check out their Facebook page for some good stuff as well...especially if you search back to last year.
     
    #18     Jan 28, 2014
  9. mxjones

    mxjones

    Thanks, got a lot from the free guide and excited to start!
     
    #19     Feb 1, 2014
  10. #20     Feb 6, 2014