..when it comes to food. http://www.youtube.com/watch?v=-47DWLFoMus&feature=player_embedded His name: Bernando Lapallo. His favorite foods? Garlic, Olive Oil (also applies it to the skin), Cinnamon, Chocolate and Honey. http://www.youtube.com/watch?v=rfAvTTGDSUQ&feature=related Notice that 3 of these foods are extremely high in antioxidants- thats why they have very dark pigment. White/no color foods must be avoided, that is: MILK, sugar, white flour, vodka, white rice, potatoes. Of course, your medical doctor wearing white outfit will asure you that its bullshit.