Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. High Muscle Strength Drops Cancer Chances by 30%

    Started by Baron Oct 2, 2017
    Replies:
    59
    Views:
    5,604
    Zodiac4u
    Feb 5, 2018

  2. Building upper body strength? Train your legs with less weight.

    Started by Baron Feb 6, 2018
    Replies:
    10
    Views:
    1,359
    Frederick Foresight
    Feb 8, 2018

  3. starve to death if you believe scientists

    Started by zdreg Feb 8, 2018
    Replies:
    1
    Views:
    779
    viruscore1
    Feb 8, 2018

  4. knee "snaps" on air squats

    Started by Trader13 Feb 15, 2018
    Replies:
    5
    Views:
    783
    Frederick Foresight
    Feb 17, 2018

  5. Spectre's Weight Loss Journal

    Started by Spectre2007 Dec 31, 2017
    Replies:
    70
    Views:
    5,537
    El OchoCinco
    Feb 21, 2018

  6. The Optimum Daily Protein Intake for Building Muscle

    Started by Baron Feb 22, 2018
    Replies:
    6
    Views:
    1,115
    Baron
    Feb 23, 2018

  7. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    7,835
    Pekelo
    Mar 3, 2018

  8. Sardines Plus

    Started by TreeFrogTrader Mar 3, 2018
    Replies:
    5
    Views:
    774
    LacesOut
    Mar 6, 2018

  9. Muscle Building Myth: Training For Different Types of Strength

    Started by Frederick Foresight Mar 7, 2018
    Replies:
    2
    Views:
    758
    Frederick Foresight
    Mar 7, 2018

  10. Push ups = improved bench press

    Started by CaptainObvious Feb 2, 2018
    Replies:
    19
    Views:
    1,880
    CaptainObvious
    Mar 8, 2018

  11. Donald Jr. pumps up at local CrossFit gym

    Started by truetype Mar 8, 2018
    Replies:
    8
    Views:
    1,070
    HobbyTrading
    Mar 9, 2018

  12. Milk with honey

    Started by Pekelo Mar 10, 2018
    Replies:
    0
    Views:
    844
    Pekelo
    Mar 10, 2018

  13. ‘Highly fit’ middle-age women nearly 90% less likely to develop dementia decades later, study finds

    Started by Frederick Foresight Mar 15, 2018
    Replies:
    0
    Views:
    723
    Frederick Foresight
    Mar 15, 2018

  14. Muscle loss in old age linked to fewer nerve signals

    Started by Frederick Foresight Mar 12, 2018
    Replies:
    23
    Views:
    2,586
    Poindexter
    Mar 15, 2018

  15. A dietitian weighs in on the Ketogenic diet for weight loss

    Started by Frederick Foresight Mar 13, 2018
    Replies:
    59
    Views:
    4,491
    Visaria
    Mar 18, 2018
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