Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Traders are lazy and unhealthy change my mind

    Started by Faizanidrishi May 9, 2025
    Replies:
    10
    Views:
    522
    DarkerthanDarc
    May 9, 2025

  2. Video: Why Mentzer was right - the case for Heavy Duty

    Started by Frederick Foresight May 12, 2025
    Replies:
    0
    Views:
    258
    Frederick Foresight
    May 12, 2025

  3. ‘Natty or not?’: how steroids got big

    Started by Frederick Foresight May 15, 2025
    Replies:
    11
    Views:
    2,164
    Frederick Foresight
    May 15, 2025

  4. Franco's claim crumbles: The Truth behind Mike Mentzer's training

    Started by Frederick Foresight May 10, 2025
    Replies:
    41
    Views:
    1,646
    Frederick Foresight
    May 16, 2025

  5. Dealing with cortisol and stress

    Started by Frederick Foresight May 24, 2025
    Replies:
    1
    Views:
    283
    Tuxan
    May 24, 2025

  6. Mom vs. Bryan Johnson, Rejuvenation Olympics

    Started by Pekelo May 23, 2025
    Replies:
    6
    Views:
    353
    Frederick Foresight
    May 25, 2025

  7. Eating Healthier

    Started by expiated Jul 17, 2020
    Replies:
    618
    Views:
    94,239
    Businessman
    May 28, 2025

  8. Vitamin D supplements slow telomere shortening, reducing biological aging

    Started by Frederick Foresight May 26, 2025
    Replies:
    5
    Views:
    467
    Pekelo
    May 28, 2025

  9. Johnson is off of Rapamycin

    Started by Pekelo Jan 14, 2025
    Replies:
    8
    Views:
    2,722
    Pekelo
    May 29, 2025

  10. There is Much Pep in Peptide Research

    Started by Frederick Foresight May 31, 2025
    Replies:
    0
    Views:
    394
    Frederick Foresight
    May 31, 2025

  11. One injection cuts LDL by 2/3rd, for life

    Started by Pekelo Jun 1, 2025
    Replies:
    0
    Views:
    333
    Pekelo
    Jun 1, 2025

  12. Bryan Johnson, Mel Gibson—and possibly RFK Jr.—swear by methylene blue for wellness. Science says...

    Started by Frederick Foresight May 20, 2025
    Replies:
    33
    Views:
    1,957
    Tuxan
    Jun 3, 2025

  13. The importance of proper hydration

    Started by Frederick Foresight Jun 2, 2025
    Replies:
    29
    Views:
    1,220
    Tuxan
    Jun 7, 2025

  14. Why You Still Don't Look Like You Lift (7 Reasons)

    Started by Frederick Foresight Jun 9, 2025
    Replies:
    2
    Views:
    339
    Frederick Foresight
    Jun 11, 2025

  15. Consuming too much protien

    Started by CaptainObvious Jun 15, 2025
    Replies:
    0
    Views:
    191
    CaptainObvious
    Jun 15, 2025
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