Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Eating Healthier

    Started by expiated Jul 17, 2020
    Replies:
    616
    Views:
    91,193
    CaptainObvious
    Apr 13, 2025

  2. Spot - Fat - Reduction - Possible ?

    Started by Nobert Apr 14, 2025
    Replies:
    0
    Views:
    144
    Nobert
    Apr 14, 2025

  3. A New Study Says When You Eat Is More Important Than When You Sleep

    Started by Frederick Foresight Apr 12, 2025
    Replies:
    4
    Views:
    294
    maxinger
    Apr 15, 2025

  4. Resistance exercise protects your brain from dementia

    Started by Frederick Foresight Apr 16, 2025
    Replies:
    1
    Views:
    195
    notagain
    Apr 16, 2025

  5. Well, Will Happen To All Of Us

    Started by Nobert Apr 17, 2025
    Replies:
    3
    Views:
    226
    Frederick Foresight
    Apr 19, 2025 at 9:40 AM

  6. Irreversible Damage

    Started by Nobert Apr 20, 2025 at 7:19 AM
    Replies:
    2
    Views:
    157
    Nobert
    Apr 20, 2025 at 11:55 AM

  7. The Ups and Downs of Intermittent Fasting

    Started by Frederick Foresight Apr 19, 2025 at 8:54 AM
    Replies:
    4
    Views:
    294
    Frederick Foresight
    Apr 20, 2025 at 6:52 PM
  8. Locked

    Ketovore, anyone?

    Started by Magna May 1, 2024
    Replies:
    237
    Views:
    23,399
    Magna
    Apr 21, 2025 at 8:43 AM

  9. The Biggest Sleep Myth Keeping You From Sleeping Better, According to an Oxford Sleep Psychologist

    Started by Frederick Foresight Apr 22, 2025 at 9:03 AM
    Replies:
    2
    Views:
    338
    Frederick Foresight
    Apr 22, 2025 at 11:53 AM

  10. Eating Healthy ?

    Started by MarkBrown Apr 22, 2025 at 8:39 PM
    Replies:
    3
    Views:
    324
    mervyn
    Apr 25, 2025 at 12:38 PM
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