Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Study: Caffeine Impacts Expression of Genes Known to Mediate Cardiovascular Risk

    Started by Frederick Foresight Feb 19, 2022
    Replies:
    28
    Views:
    3,812
    Frederick Foresight
    Mar 24, 2025

  2. High-Dose Vitamin D May Shift Calories From Fat to Muscle, Reveals Study – Here's What to Know

    Started by Frederick Foresight Mar 26, 2025
    Replies:
    0
    Views:
    175
    Frederick Foresight
    Mar 26, 2025

  3. Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study

    Started by Frederick Foresight Mar 28, 2025
    Replies:
    0
    Views:
    201
    Frederick Foresight
    Mar 28, 2025

  4. RFK Jr. & beauty influencers raving about health benefits of beef tallow. Here’s what science says

    Started by Frederick Foresight Mar 18, 2025
    Replies:
    35
    Views:
    1,366
    FortuneTeller
    Mar 29, 2025

  5. Scents for Trading?

    Started by MarkBrown Apr 1, 2025
    Replies:
    10
    Views:
    336
    MarkBrown
    Apr 2, 2025

  6. Skeletons in the Alcohol Cabinet Should Make Everyone Think Twice About Drinking

    Started by Frederick Foresight Mar 29, 2025
    Replies:
    16
    Views:
    770
    piezoe
    Apr 2, 2025

  7. Dying to compete

    Started by Frederick Foresight Dec 30, 2022
    Replies:
    3
    Views:
    1,051
    Frederick Foresight
    Apr 4, 2025

  8. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    485
    Views:
    71,369
    elderado
    Apr 4, 2025

  9. This is when progressive is taken too far: Team NAAFA

    Started by faet Apr 5, 2025
    Replies:
    0
    Views:
    142
    faet
    Apr 5, 2025

  10. The Unscientific Crusade of Joe Schwarcz against Butter !!!

    Started by FortuneTeller Apr 5, 2025
    Replies:
    0
    Views:
    230
    FortuneTeller
    Apr 5, 2025

  11. Sugar Isn’t the Enemy? The Shocking Truth for Carnivores

    Started by FortuneTeller Mar 18, 2025
    Replies:
    6
    Views:
    486
    FortuneTeller
    Apr 5, 2025

  12. Even the richest Americans face shorter lifespans than their European counterparts

    Started by Pekelo Apr 3, 2025
    Replies:
    2
    Views:
    218
    FortuneTeller
    Apr 5, 2025

  13. The Unscientific Crusade Against Seed Oils

    Started by Frederick Foresight Apr 5, 2025
    Replies:
    1
    Views:
    277
    Magna
    Apr 5, 2025

  14. Brightest 96 Y.o I Ever Seen

    Started by Nobert Apr 4, 2025
    Replies:
    5
    Views:
    308
    Pekelo
    Apr 9, 2025

  15. Coffee for the Brain

    Started by Frederick Foresight Aug 10, 2024
    Replies:
    43
    Views:
    10,562
    Frederick Foresight
    Apr 9, 2025
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