Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. High-Dose Vitamin D May Shift Calories From Fat to Muscle, Reveals Study – Here's What to Know

    Started by Frederick Foresight Mar 26, 2025
    Replies:
    0
    Views:
    238
    Frederick Foresight
    Mar 26, 2025

  2. Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study

    Started by Frederick Foresight Mar 28, 2025
    Replies:
    0
    Views:
    286
    Frederick Foresight
    Mar 28, 2025

  3. RFK Jr. & beauty influencers raving about health benefits of beef tallow. Here’s what science says

    Started by Frederick Foresight Mar 18, 2025
    Replies:
    35
    Views:
    1,667
    FortuneTeller
    Mar 29, 2025

  4. Scents for Trading?

    Started by MarkBrown Apr 1, 2025
    Replies:
    10
    Views:
    445
    MarkBrown
    Apr 2, 2025

  5. Skeletons in the Alcohol Cabinet Should Make Everyone Think Twice About Drinking

    Started by Frederick Foresight Mar 29, 2025
    Replies:
    16
    Views:
    968
    piezoe
    Apr 2, 2025

  6. This is when progressive is taken too far: Team NAAFA

    Started by faet Apr 5, 2025
    Replies:
    0
    Views:
    205
    faet
    Apr 5, 2025

  7. The Unscientific Crusade of Joe Schwarcz against Butter !!!

    Started by FortuneTeller Apr 5, 2025
    Replies:
    0
    Views:
    312
    FortuneTeller
    Apr 5, 2025

  8. Sugar Isn’t the Enemy? The Shocking Truth for Carnivores

    Started by FortuneTeller Mar 18, 2025
    Replies:
    6
    Views:
    578
    FortuneTeller
    Apr 5, 2025

  9. Even the richest Americans face shorter lifespans than their European counterparts

    Started by Pekelo Apr 3, 2025
    Replies:
    2
    Views:
    287
    FortuneTeller
    Apr 5, 2025

  10. The Unscientific Crusade Against Seed Oils

    Started by Frederick Foresight Apr 5, 2025
    Replies:
    1
    Views:
    407
    Magna
    Apr 5, 2025

  11. Brightest 96 Y.o I Ever Seen

    Started by Nobert Apr 4, 2025
    Replies:
    5
    Views:
    381
    Pekelo
    Apr 9, 2025

  12. Coffee for the Brain

    Started by Frederick Foresight Aug 10, 2024
    Replies:
    43
    Views:
    11,050
    Frederick Foresight
    Apr 9, 2025

  13. Spot - Fat - Reduction - Possible ?

    Started by Nobert Apr 14, 2025
    Replies:
    0
    Views:
    231
    Nobert
    Apr 14, 2025

  14. A New Study Says When You Eat Is More Important Than When You Sleep

    Started by Frederick Foresight Apr 12, 2025
    Replies:
    4
    Views:
    410
    maxinger
    Apr 15, 2025

  15. Resistance exercise protects your brain from dementia

    Started by Frederick Foresight Apr 16, 2025
    Replies:
    1
    Views:
    313
    notagain
    Apr 16, 2025
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