Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Duxon's Weightlifting Archive

    Started by expiated Jul 12, 2021
    Replies:
    38
    Views:
    10,121
    DTB2
    Jan 20, 2024

  2. The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024

    Started by Frederick Foresight Jan 1, 2024
    Replies:
    1
    Views:
    2,740
    RantaMin
    Jan 28, 2024

  3. The Right Chemistry-Improving memory

    Started by Frederick Foresight Feb 16, 2024
    Replies:
    0
    Views:
    1,277
    Frederick Foresight
    Feb 16, 2024

  4. Cancer ... The Forbidden Cures

    Started by BKR88 Dec 17, 2022
    Replies:
    21
    Views:
    4,640
    smallfil
    Feb 18, 2024

  5. You Probably Don’t Have a Leaky Gut

    Started by Frederick Foresight Feb 24, 2024
    Replies:
    1
    Views:
    1,720
    RantaMin
    Feb 25, 2024

  6. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    21,568
    RantaMin
    Feb 25, 2024

  7. What They'll Never Tell You About Chasing A Six Pack

    Started by Frederick Foresight Feb 22, 2024
    Replies:
    39
    Views:
    3,246
    Frederick Foresight
    Feb 25, 2024

  8. Sow Your Wild Oats ...

    Started by ph1l Feb 20, 2024
    Replies:
    11
    Views:
    1,937
    Frederick Foresight
    Feb 26, 2024

  9. Do a Few Extra Pounds Make You Live Longer?

    Started by Frederick Foresight Jan 4, 2024
    Replies:
    8
    Views:
    3,709
    newwurldmn
    Feb 27, 2024

  10. After seeing this brief video, I realize that I absolutely need a training partner

    Started by Frederick Foresight Feb 29, 2024
    Replies:
    1
    Views:
    1,450
    Frederick Foresight
    Mar 1, 2024

  11. Vitamin D and Immunity... a consideration for cold/flu season + covid

    Started by Scataphagos Oct 28, 2021
    Replies:
    56
    Views:
    8,970
    murray t turtle
    Mar 1, 2024

  12. Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?

    Started by Frederick Foresight Feb 9, 2024
    Replies:
    36
    Views:
    4,793
    murray t turtle
    Mar 5, 2024

  13. Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I learned from Winning Mr. Olympia

    Started by Frederick Foresight May 26, 2023
    Replies:
    11
    Views:
    2,964
    semperfrosty
    Mar 19, 2024

  14. You Probably Don’t Need that Green AG1 Smoothie

    Started by Frederick Foresight Mar 23, 2024
    Replies:
    0
    Views:
    2,849
    Frederick Foresight
    Mar 23, 2024

  15. Increase Potassium intake

    Started by Pekelo Mar 24, 2024
    Replies:
    11
    Views:
    1,737
    Frederick Foresight
    Mar 25, 2024
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