Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Quench your thirst -- and boost your training?

    Started by Frederick Foresight Jun 13, 2018
    Replies:
    4
    Views:
    733
    El OchoCinco
    Jun 13, 2018

  2. Storage of fresh pasta dough in fridge

    Started by OptionsOptionsOptions Jun 10, 2018
    Replies:
    5
    Views:
    998
    speedo
    Jun 11, 2018

  3. Strength Training Frequency

    Started by Frederick Foresight Jun 5, 2018
    Replies:
    15
    Views:
    1,495
    Frederick Foresight
    Jun 7, 2018

  4. Study: No Carbs should be in Post Workout Shake

    Started by Baron May 21, 2018
    Replies:
    25
    Views:
    1,951
    rocketman987
    Jun 6, 2018

  5. Today's CrossFit WOD

    Started by El OchoCinco May 22, 2018
    Replies:
    77
    Views:
    5,159
    Pekelo
    Jun 2, 2018

  6. Footware

    Started by CaptainObvious May 21, 2018
    Replies:
    6
    Views:
    862
    El OchoCinco
    May 22, 2018

  7. New study finds people can't sneeze without closing their eyes

    Started by Pekelo May 17, 2018
    Replies:
    9
    Views:
    946
    Pinetree
    May 22, 2018

  8. Improved Q10 Analogue Mitoq Rejuvenates Old Blood Vessels

    Started by Baron Apr 23, 2018
    Replies:
    12
    Views:
    2,465
    Tsing Tao
    May 22, 2018

  9. Kirill Tereshin

    Started by OptionsOptionsOptions May 7, 2018
    Replies:
    9
    Views:
    1,613
    Pekelo
    May 22, 2018

  10. Scientific evidence suggests that lifting weights can help relieve symptoms of depression

    Started by Frederick Foresight May 17, 2018
    Replies:
    7
    Views:
    966
    Pekelo
    May 17, 2018

  11. Olive Oil Compound Hydroxytyrosol Lowers Body Fat

    Started by Baron May 4, 2018
    Replies:
    20
    Views:
    4,177
    Aero73kgp
    May 16, 2018

  12. Interesting video: the 5-minute HIT workout

    Started by Frederick Foresight May 8, 2018
    Replies:
    16
    Views:
    2,072
    Frederick Foresight
    May 11, 2018

  13. Blue light sensitivity

    Started by Tsing Tao Apr 23, 2018
    Replies:
    18
    Views:
    1,921
    Tsing Tao
    May 10, 2018

  14. Ketogenic dieting pointers

    Started by destriero Apr 15, 2018
    Replies:
    44
    Views:
    4,812
    Baron
    May 10, 2018

  15. Artificial sweeteners linked to obesity and diabetes in new study on mice

    Started by Frederick Foresight Apr 23, 2018
    Replies:
    2
    Views:
    832
    Baron
    Apr 25, 2018
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