Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Report names the best and worst diets for 2020

    Started by Frederick Foresight Jan 5, 2020
    Replies:
    58
    Views:
    7,288
    Frederick Foresight
    Nov 30, 2023

  2. Is Inflammation GOOD For Muscle Gains? DOMS Explained

    Started by Frederick Foresight Dec 1, 2023
    Replies:
    0
    Views:
    1,068
    Frederick Foresight
    Dec 1, 2023

  3. Dr. Joe Schwarcz discusses the air quality inside our homes

    Started by Frederick Foresight Dec 2, 2023
    Replies:
    0
    Views:
    1,068
    Frederick Foresight
    Dec 2, 2023

  4. Biohacking, Heart Rate Variability-HRV and Whoop

    Started by Sprout Nov 26, 2023
    Replies:
    5
    Views:
    1,892
    RantaMin
    Dec 5, 2023

  5. If Vitamin Shops Were Honest | Honest Ads

    Started by Frederick Foresight Dec 6, 2023
    Replies:
    0
    Views:
    1,919
    Frederick Foresight
    Dec 6, 2023

  6. If Organic Food Was Honest - Honest Ads

    Started by Frederick Foresight Dec 6, 2023
    Replies:
    0
    Views:
    1,313
    Frederick Foresight
    Dec 6, 2023

  7. Skimmed milk destroys protein supplement myth

    Started by Frederick Foresight May 15, 2022
    Replies:
    10
    Views:
    2,506
    Frederick Foresight
    Dec 7, 2023

  8. New Study Unsettling for Intermittent Fasters: No Better for Weight Reduction or Health Promotion

    Started by Frederick Foresight Apr 1, 2019
    Replies:
    7
    Views:
    2,072
    kashirin
    Dec 14, 2023

  9. Andrew Huberman Has Supplements on the Brain

    Started by Frederick Foresight Dec 30, 2023
    Replies:
    0
    Views:
    1,948
    Frederick Foresight
    Dec 30, 2023

  10. Red meat linked to type 2 diabetes?

    Started by Frederick Foresight Dec 26, 2023
    Replies:
    3
    Views:
    1,886
    RantaMin
    Dec 30, 2023

  11. If Fast Food Commercials Were Honest - Honest Ads

    Started by Frederick Foresight Dec 8, 2023
    Replies:
    1
    Views:
    2,380
    RantaMin
    Dec 30, 2023

  12. Does COVID-19 Mess with the Immune System?

    Started by Frederick Foresight Dec 30, 2023
    Replies:
    1
    Views:
    1,881
    wrbtrader
    Jan 3, 2024

  13. BPA Free Plastic: Why It Does NOT Protect You | Harvard Professor Joseph Allen

    Started by Frederick Foresight Jan 12, 2024
    Replies:
    3
    Views:
    2,094
    iprph90
    Jan 13, 2024

  14. 2023 Breakthrough of the Year: GLP-1 therapies

    Started by Slope Trader Dec 16, 2023
    Replies:
    6
    Views:
    2,597
    Slope Trader
    Jan 14, 2024

  15. Enhanced vs Unenhanced Training Results

    Started by Frederick Foresight Jan 16, 2024
    Replies:
    1
    Views:
    1,526
    DTB2
    Jan 20, 2024
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