Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Post your favorite kettlebell memes here

    Started by Frederick Foresight Jan 10, 2019
    Replies:
    10
    Views:
    2,796
    El OchoCinco
    Jan 11, 2019

  2. New Supplement Increases Endurance Performance Dramatically

    Started by Baron Jan 6, 2019
    Replies:
    4
    Views:
    923
    Clubber Lang
    Jan 8, 2019

  3. Creatine Loading

    Started by jnbadger Dec 19, 2018
    Replies:
    52
    Views:
    4,376
    jnbadger
    Jan 6, 2019

  4. DMSO for pain and muscle regeneration

    Started by Pekelo Dec 29, 2018
    Replies:
    2
    Views:
    700
    DTB2
    Jan 4, 2019

  5. Can You Be Too Fit?

    Started by Frederick Foresight Jan 2, 2019
    Replies:
    5
    Views:
    833
    CaptainObvious
    Jan 3, 2019

  6. Low carb? Low fat? What the latest dieting studies tell us

    Started by Frederick Foresight Jan 1, 2019
    Replies:
    0
    Views:
    631
    Frederick Foresight
    Jan 1, 2019

  7. A brief history of all of the Mr. Olympia winners

    Started by Frederick Foresight Dec 12, 2018
    Replies:
    23
    Views:
    2,647
    Frederick Foresight
    Dec 13, 2018

  8. Low TG and HDL, high LDL, feedback welcome

    Started by luisHK Sep 21, 2018
    Replies:
    35
    Views:
    3,365
    El OchoCinco
    Dec 12, 2018

  9. Do you know how old you are?

    Started by Pekelo Dec 10, 2018
    Replies:
    3
    Views:
    739
    Frederick Foresight
    Dec 11, 2018

  10. Forum for longevity

    Started by Pekelo Dec 10, 2018
    Replies:
    0
    Views:
    564
    Pekelo
    Dec 10, 2018

  11. Resistance training to momentary muscular failure improves cardiovascular fitness in humans

    Started by Frederick Foresight Dec 5, 2018
    Replies:
    5
    Views:
    1,220
    Frederick Foresight
    Dec 9, 2018

  12. 'Low Gluten' Benefits Linked to Dietary Fibers, Not Gluten

    Started by Frederick Foresight Dec 5, 2018
    Replies:
    1
    Views:
    642
    El OchoCinco
    Dec 5, 2018

  13. Exercising Before Breakfast Trains Your Fat Tissues to Break Down

    Started by Baron Dec 5, 2018
    Replies:
    0
    Views:
    598
    Baron
    Dec 5, 2018

  14. sleep

    Started by traderob Nov 9, 2018
    Replies:
    4
    Views:
    888
    Frederick Foresight
    Dec 5, 2018

  15. Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

    Started by Frederick Foresight Dec 4, 2018
    Replies:
    1
    Views:
    596
    Frederick Foresight
    Dec 4, 2018
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