Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. More Choline and Betaine = More Muscle and Less Fat

    Started by Baron Mar 19, 2018
    Replies:
    1
    Views:
    617
    El OchoCinco
    Mar 19, 2018

  2. A dietitian weighs in on the Ketogenic diet for weight loss

    Started by Frederick Foresight Mar 13, 2018
    Replies:
    59
    Views:
    1,646
    Visaria
    Mar 18, 2018

  3. Muscle loss in old age linked to fewer nerve signals

    Started by Frederick Foresight Mar 12, 2018
    Replies:
    23
    Views:
    940
    Poindexter
    Mar 15, 2018

  4. ‘Highly fit’ middle-age women nearly 90% less likely to develop dementia decades later, study finds

    Started by Frederick Foresight Mar 15, 2018
    Replies:
    0
    Views:
    212
    Frederick Foresight
    Mar 15, 2018

  5. Want to get cancer? Increase your junk food consumption.

    Started by Baron Mar 6, 2018
    Replies:
    26
    Views:
    1,177
    CaptainObvious
    Mar 13, 2018

  6. Milk with honey

    Started by Pekelo Mar 10, 2018
    Replies:
    0
    Views:
    228
    Pekelo
    Mar 10, 2018

  7. Donald Jr. pumps up at local CrossFit gym

    Started by truetype Mar 8, 2018
    Replies:
    8
    Views:
    353
    HobbyTrading
    Mar 9, 2018

  8. Push ups = improved bench press

    Started by CaptainObvious Feb 2, 2018
    Replies:
    19
    Views:
    910
    CaptainObvious
    Mar 8, 2018

  9. Muscle Building Myth: Training For Different Types of Strength

    Started by Frederick Foresight Mar 7, 2018
    Replies:
    2
    Views:
    254
    Frederick Foresight
    Mar 7, 2018

  10. Sardines Plus

    Started by TreeFrogTrader Mar 3, 2018
    Replies:
    5
    Views:
    258
    LacesOut
    Mar 6, 2018

  11. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    3,673
    Pekelo
    Mar 3, 2018

  12. The Optimum Daily Protein Intake for Building Muscle

    Started by Baron Feb 22, 2018
    Replies:
    6
    Views:
    320
    Baron
    Feb 23, 2018

  13. Spectre's Weight Loss Journal

    Started by Spectre2007 Dec 31, 2017
    Replies:
    70
    Views:
    2,070
    El OchoCinco
    Feb 21, 2018

  14. knee "snaps" on air squats

    Started by Trader13 Feb 15, 2018
    Replies:
    5
    Views:
    301
    Frederick Foresight
    Feb 17, 2018

  15. starve to death if you believe scientists

    Started by zdreg Feb 8, 2018
    Replies:
    1
    Views:
    322
    lylec305
    Feb 8, 2018
Showing threads 76 to 90 of 207

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