Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Ellington Darden on dietary protein, carbs and fat

    Started by Frederick Foresight Jun 26, 2019
    Replies:
    16
    Views:
    4,115
    Frederick Foresight
    Jul 5, 2019

  2. Your bathroom cabinet contains drugs that could increase your risk of dementia by 50%

    Started by Banjo Jun 28, 2019
    Replies:
    3
    Views:
    656
    Pekelo
    Jul 4, 2019

  3. Muscle-building protein shakes may threaten health

    Started by Frederick Foresight Jun 27, 2019
    Replies:
    4
    Views:
    709
    Frederick Foresight
    Jul 2, 2019

  4. Fourth Carcinogen Found In "Widely Prescribed" Blood Pressure Medicine

    Started by Banjo Jun 20, 2019
    Replies:
    0
    Views:
    485
    Banjo
    Jun 20, 2019

  5. Losing a few pounds and tightening up my ABS

    Started by DallasCowboysFan Jun 15, 2019
    Replies:
    22
    Views:
    1,908
    HobbyTrading
    Jun 20, 2019

  6. Brad Schoenfeld's study of exercise volume and hypertrophy

    Started by Frederick Foresight Jun 12, 2019
    Replies:
    36
    Views:
    3,677
    DTB2
    Jun 16, 2019

  7. Breathe to Heal

    Started by Frederick Foresight May 29, 2019
    Replies:
    2
    Views:
    788
    Frederick Foresight
    Jun 11, 2019

  8. Joel Fuhrman interview

    Started by luisHK Jun 6, 2019
    Replies:
    5
    Views:
    888
    NoiseTraderr
    Jun 9, 2019

  9. Anyone living in sparely populated and quiet area?

    Started by maxinger Apr 30, 2019
    Replies:
    11
    Views:
    1,772
    murray t turtle
    May 28, 2019

  10. CrossFit Warns Those Who Engage In 'Activities Contrary to Prevailing Opinion' to Avoid Facebook

    Started by Banjo May 25, 2019
    Replies:
    4
    Views:
    718
    Tsing Tao
    May 28, 2019

  11. Set extensions?

    Started by Frederick Foresight Aug 9, 2018
    Replies:
    132
    Views:
    10,276
    Frederick Foresight
    May 22, 2019

  12. Muscle Memory “Banked” in Youth Survives into Old Age; Midlife Not Too Late to Get Active

    Started by Frederick Foresight May 2, 2019
    Replies:
    5
    Views:
    697
    DTB2
    May 19, 2019

  13. An analysis of 1,300 popular sunscreens has some alarming results

    Started by Banjo May 18, 2019
    Replies:
    0
    Views:
    548
    Banjo
    May 18, 2019

  14. The mighty pea is everybody’s new favorite plant-based protein

    Started by dealmaker May 16, 2019
    Replies:
    1
    Views:
    771
    Overnight
    May 17, 2019

  15. More exercise leads to increase in CAC, specially for white men

    Started by Pekelo May 14, 2019
    Replies:
    0
    Views:
    532
    Pekelo
    May 14, 2019
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