Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. When Grandpa has a Baby Bladder

    Started by Hotcakes Oct 16, 2019
    Replies:
    17
    Views:
    1,566
    Hotcakes
    Oct 23, 2019

  2. A Template for Resistance Training, Updated for 2019

    Started by Frederick Foresight Oct 18, 2019
    Replies:
    0
    Views:
    919
    Frederick Foresight
    Oct 18, 2019

  3. A major new study suggests it’s possible to avoid developing dementia — 5 ways to reduce your risk

    Started by Banjo Sep 30, 2019
    Replies:
    0
    Views:
    629
    Banjo
    Sep 30, 2019

  4. Keto/Paleo Ingredients - Beware of Soluble Tapioca Fiber -Mislabelled

    Started by El OchoCinco Sep 25, 2019
    Replies:
    3
    Views:
    3,236
    El OchoCinco
    Sep 25, 2019

  5. Watching Your Weight? Reach For The Almonds!

    Started by Frederick Foresight Sep 22, 2019
    Replies:
    2
    Views:
    617
    Frederick Foresight
    Sep 22, 2019

  6. It's not about the fats, it's the sugar!

    Started by Overnight Aug 3, 2019
    Replies:
    13
    Views:
    1,627
    Frederick Foresight
    Sep 22, 2019

  7. Death by Deadlift

    Started by luisHK May 15, 2019
    Replies:
    26
    Views:
    4,931
    luisHK
    Sep 14, 2019

  8. Take it, vegetarians!

    Started by Pekelo Sep 12, 2019
    Replies:
    5
    Views:
    625
    El OchoCinco
    Sep 13, 2019

  9. The Evolution of Diet

    Started by Frederick Foresight Sep 13, 2019
    Replies:
    2
    Views:
    560
    Frederick Foresight
    Sep 13, 2019

  10. How do you calm down and goto sleep?

    Started by kmiklas Aug 7, 2019
    Replies:
    42
    Views:
    3,692
    EmilyStevenson
    Sep 11, 2019

  11. Oxford-University-scientists-claim-Britons-eat-pou ltry-risk-developing-cancer

    Started by dealmaker Sep 8, 2019
    Replies:
    3
    Views:
    637
    Banjo
    Sep 10, 2019

  12. Interindividual Heterogeneity of Adaptations to Resistance Training

    Started by Frederick Foresight Dec 5, 2018
    Replies:
    9
    Views:
    1,367
    Trader13
    Sep 6, 2019

  13. Franco Columbu, Bodybuilder and Schwarzenegger Friend, Dies at 78

    Started by Frederick Foresight Sep 3, 2019
    Replies:
    4
    Views:
    1,496
    Pekelo
    Sep 3, 2019

  14. Mike Mentzer's HIT Review @hodgetwins

    Started by Frederick Foresight Aug 27, 2019
    Replies:
    0
    Views:
    700
    Frederick Foresight
    Aug 27, 2019

  15. Carnivore Diet

    Started by LacesOut Aug 21, 2019
    Replies:
    1
    Views:
    560
    Frederick Foresight
    Aug 22, 2019
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