Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. 3 minute push up challenge

    Started by Clubber Lang Feb 3, 2017
    Replies:
    80
    Views:
    9,004
    CaptainObvious
    May 9, 2017

  2. Set extensions?

    Started by Frederick Foresight Aug 9, 2018
    Replies:
    132
    Views:
    8,684
    Frederick Foresight
    May 22, 2019

  3. Flu vs COVID

    Started by apdxyk Aug 24, 2020
    Replies:
    165
    Views:
    8,441
    wrbtrader
    Oct 25, 2020

  4. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    7,844
    Pekelo
    Mar 3, 2018

  5. Dest's keys to physical health

    Started by destriero Sep 1, 2018
    Replies:
    93
    Views:
    7,708
    El OchoCinco
    Sep 12, 2018

  6. Vitamin D and Immunity... a consideration for cold/flu season + covid

    Started by Scataphagos Oct 28, 2021
    Replies:
    56
    Views:
    7,697
    murray t turtle
    Mar 1, 2024

  7. Berry De Mey at 55

    Started by Pekelo Dec 14, 2017
    Replies:
    33
    Views:
    7,384
    Frederick Foresight
    Dec 23, 2017

  8. Low-Carb Diet Can Cure Type-2 Diabetes

    Started by Baron Feb 20, 2018
    Replies:
    91
    Views:
    7,365
    easymon1
    Feb 28, 2023

  9. Sleep aid: ACV (weightloss and energy boost too)

    Started by Pekelo May 14, 2017
    Replies:
    40
    Views:
    7,355
    El OchoCinco
    Nov 18, 2019

  10. Recovery Time between workouts

    Started by Trader13 Aug 10, 2018
    Replies:
    112
    Views:
    7,320
    rocketman987
    Aug 23, 2018

  11. Your calf muscles won't grow? It's not your fault.

    Started by Baron Mar 23, 2017
    Replies:
    11
    Views:
    7,305
    Frederick Foresight
    Mar 24, 2017

  12. Kratom

    Started by Pekelo Dec 12, 2017
    Replies:
    39
    Views:
    7,274
    Pekelo
    Aug 28, 2021

  13. Superfood?

    Started by vanzandt Apr 6, 2017
    Replies:
    60
    Views:
    7,268
    Handle123
    Jul 16, 2019

  14. 10 Bodybuilders Before and After Steroid Detransformation

    Started by Frederick Foresight Mar 18, 2017
    Replies:
    31
    Views:
    7,059
    BlackStar
    Oct 22, 2020

  15. LIPITOR....avoid at all costs if you can..

    Started by El OchoCinco Aug 8, 2018
    Replies:
    130
    Views:
    6,814
    Pekelo
    Sep 7, 2018
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