Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Aging process is unstoppable, finds unprecedented study

    Started by Frederick Foresight Jun 18, 2021
    Replies:
    3
    Views:
    557
    Pekelo
    Jun 23, 2021

  2. India has just started to make 2 million shots a day

    Started by Pekelo Jan 20, 2021
    Replies:
    10
    Views:
    975
    Pekelo
    Jun 21, 2021

  3. 18 Taiwanese die after getting AstraZeneca dose over past 3 days

    Started by themickey Jun 17, 2021
    Replies:
    8
    Views:
    583
    Pekelo
    Jun 21, 2021

  4. Global Guide to Bioweapons

    Started by easymon1 Jun 19, 2021
    Replies:
    0
    Views:
    417
    easymon1
    Jun 19, 2021

  5. Video: Doug McGuff on strength training for health and longevity

    Started by Frederick Foresight Dec 1, 2018
    Replies:
    2
    Views:
    847
    Frederick Foresight
    Jun 18, 2021

  6. The magnesium miracle

    Started by Chuck Rost May 8, 2020
    Replies:
    24
    Views:
    2,307
    TreeFrogTrader
    Jun 17, 2021

  7. I think the set was too short. What do you think?

    Started by Frederick Foresight Jun 14, 2021
    Replies:
    6
    Views:
    829
    Frederick Foresight
    Jun 17, 2021

  8. How Melatonin Helps With Fat Loss and Muscle Gain

    Started by Frederick Foresight Sep 17, 2019
    Replies:
    39
    Views:
    4,546
    gregglogan
    Jun 5, 2021

  9. The winner of the gayest, I mean healthiest military parade is...

    Started by Pekelo Jun 4, 2021
    Replies:
    1
    Views:
    499
    Pekelo
    Jun 4, 2021

  10. Exercise Scientists Say One 23-Minute Workout a Week Is Nearly as Effective as Three

    Started by Frederick Foresight May 8, 2021
    Replies:
    25
    Views:
    2,191
    Frederick Foresight
    Jun 4, 2021

  11. 81-year old mountaineer still getting good mileage

    Started by TreeFrogTrader May 30, 2021
    Replies:
    0
    Views:
    455
    TreeFrogTrader
    May 30, 2021

  12. Metabolism Question

    Started by vanzandt Sep 9, 2019
    Replies:
    20
    Views:
    2,310
    eminiman414
    May 28, 2021

  13. Why Can’t I Build Muscle?

    Started by Frederick Foresight May 25, 2021
    Replies:
    11
    Views:
    1,507
    destriero
    May 27, 2021

  14. A new study links this popular diet with lower blood pressure — and reduced cardiac injury & strain

    Started by Frederick Foresight May 26, 2021
    Replies:
    0
    Views:
    397
    Frederick Foresight
    May 26, 2021

  15. How fast we age may hinge on one mineral - iron

    Started by Frederick Foresight May 25, 2021
    Replies:
    0
    Views:
    561
    Frederick Foresight
    May 25, 2021
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