Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Ubiquinol (CoQ-10)

    Started by Pekelo Mar 2, 2018
    Replies:
    12
    Views:
    515
    El OchoCinco
    Apr 8, 2018

  2. Olive Oil + Q10 Supplementation = Superior Anti-Aging Effects

    Started by Baron Apr 5, 2018
    Replies:
    7
    Views:
    292
    fordewind
    Apr 8, 2018

  3. The "shocking" truth about losing weight

    Started by Frederick Foresight Mar 25, 2018
    Replies:
    12
    Views:
    578
    El OchoCinco
    Mar 29, 2018

  4. For Glutes and Hamstrings, Single-leg Squats are Best

    Started by Baron Mar 26, 2018
    Replies:
    6
    Views:
    402
    El OchoCinco
    Mar 29, 2018

  5. What is the Best Way to Lose 20 pounds and keep it off...

    Started by jem Nov 25, 2017
    Replies:
    160
    Views:
    5,058
    nooby_mcnoob
    Mar 26, 2018

  6. Anyone familiar with piriformis syndrome?

    Started by lylec305 Mar 21, 2018
    Replies:
    4
    Views:
    303
    CaptainObvious
    Mar 21, 2018

  7. More Choline and Betaine = More Muscle and Less Fat

    Started by Baron Mar 19, 2018
    Replies:
    1
    Views:
    238
    El OchoCinco
    Mar 19, 2018

  8. A dietitian weighs in on the Ketogenic diet for weight loss

    Started by Frederick Foresight Mar 13, 2018
    Replies:
    59
    Views:
    1,292
    Visaria
    Mar 18, 2018

  9. Muscle loss in old age linked to fewer nerve signals

    Started by Frederick Foresight Mar 12, 2018
    Replies:
    23
    Views:
    710
    Poindexter
    Mar 15, 2018

  10. ‘Highly fit’ middle-age women nearly 90% less likely to develop dementia decades later, study finds

    Started by Frederick Foresight Mar 15, 2018
    Replies:
    0
    Views:
    139
    Frederick Foresight
    Mar 15, 2018

  11. Want to get cancer? Increase your junk food consumption.

    Started by Baron Mar 6, 2018
    Replies:
    26
    Views:
    735
    CaptainObvious
    Mar 13, 2018

  12. Milk with honey

    Started by Pekelo Mar 10, 2018
    Replies:
    0
    Views:
    143
    Pekelo
    Mar 10, 2018

  13. Donald Jr. pumps up at local CrossFit gym

    Started by truetype Mar 8, 2018
    Replies:
    8
    Views:
    275
    HobbyTrading
    Mar 9, 2018

  14. Push ups = improved bench press

    Started by CaptainObvious Feb 2, 2018
    Replies:
    19
    Views:
    785
    CaptainObvious
    Mar 8, 2018

  15. Muscle Building Myth: Training For Different Types of Strength

    Started by Frederick Foresight Mar 7, 2018
    Replies:
    2
    Views:
    172
    Frederick Foresight
    Mar 7, 2018
Showing threads 31 to 45 of 170

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