Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Set extensions?

    Started by Frederick Foresight Aug 9, 2018
    Replies:
    132
    Views:
    10,270
    Frederick Foresight
    May 22, 2019

  2. CrossFit Warns Those Who Engage In 'Activities Contrary to Prevailing Opinion' to Avoid Facebook

    Started by Banjo May 25, 2019
    Replies:
    4
    Views:
    718
    Tsing Tao
    May 28, 2019

  3. Anyone living in sparely populated and quiet area?

    Started by maxinger Apr 30, 2019
    Replies:
    11
    Views:
    1,772
    murray t turtle
    May 28, 2019

  4. Joel Fuhrman interview

    Started by luisHK Jun 6, 2019
    Replies:
    5
    Views:
    888
    NoiseTraderr
    Jun 9, 2019

  5. Breathe to Heal

    Started by Frederick Foresight May 29, 2019
    Replies:
    2
    Views:
    788
    Frederick Foresight
    Jun 11, 2019

  6. Brad Schoenfeld's study of exercise volume and hypertrophy

    Started by Frederick Foresight Jun 12, 2019
    Replies:
    36
    Views:
    3,671
    DTB2
    Jun 16, 2019

  7. Losing a few pounds and tightening up my ABS

    Started by DallasCowboysFan Jun 15, 2019
    Replies:
    22
    Views:
    1,908
    HobbyTrading
    Jun 20, 2019

  8. Fourth Carcinogen Found In "Widely Prescribed" Blood Pressure Medicine

    Started by Banjo Jun 20, 2019
    Replies:
    0
    Views:
    485
    Banjo
    Jun 20, 2019

  9. Muscle-building protein shakes may threaten health

    Started by Frederick Foresight Jun 27, 2019
    Replies:
    4
    Views:
    709
    Frederick Foresight
    Jul 2, 2019

  10. Your bathroom cabinet contains drugs that could increase your risk of dementia by 50%

    Started by Banjo Jun 28, 2019
    Replies:
    3
    Views:
    656
    Pekelo
    Jul 4, 2019

  11. Ellington Darden on dietary protein, carbs and fat

    Started by Frederick Foresight Jun 26, 2019
    Replies:
    16
    Views:
    4,114
    Frederick Foresight
    Jul 5, 2019

  12. Dementia can be prevented but doctors and families are handling it all wrong, says this expert

    Started by Banjo Apr 18, 2019
    Replies:
    3
    Views:
    876
    Sig
    Jul 5, 2019

  13. Dexa scan (Brian Shaw)

    Started by luisHK Mar 8, 2019
    Replies:
    21
    Views:
    4,175
    luisHK
    Jul 15, 2019

  14. Superfood?

    Started by vanzandt Apr 6, 2017
    Replies:
    60
    Views:
    8,060
    Handle123
    Jul 16, 2019

  15. Which chest exercise do you think is better: bench press or chest dips?

    Started by Frederick Foresight Jul 16, 2019
    Replies:
    53
    Views:
    3,241
    Frederick Foresight
    Jul 23, 2019
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