Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Dorian Yates & Jay Vincent talk HIT Training

    Started by Frederick Foresight Apr 6, 2023
    Replies:
    0
    Views:
    746
    Frederick Foresight
    Apr 6, 2023

  2. neck pinched

    Started by stochastix Feb 27, 2023
    Replies:
    10
    Views:
    1,319
    Frederick Foresight
    Apr 3, 2023

  3. The Proven Technique to reducing stress... and it is not meditation.

    Started by Frederick Foresight Mar 20, 2023
    Replies:
    5
    Views:
    804
    murray t turtle
    Mar 27, 2023

  4. Ray Mentzer: "My training program"

    Started by Frederick Foresight Mar 10, 2023
    Replies:
    25
    Views:
    3,601
    Frederick Foresight
    Mar 26, 2023

  5. Americans have changed the way they exercise. Here’s how gyms are adapting

    Started by Frederick Foresight Mar 1, 2023
    Replies:
    19
    Views:
    1,674
    Frederick Foresight
    Mar 16, 2023

  6. Low-Carb Diet Can Cure Type-2 Diabetes

    Started by Baron Feb 20, 2018
    Replies:
    91
    Views:
    8,927
    easymon1
    Feb 28, 2023

  7. Started Taking Peds At 15 Y.O - Heart Attack At 20

    Started by Nobert Feb 19, 2023
    Replies:
    0
    Views:
    648
    Nobert
    Feb 19, 2023

  8. $38 000 For A Cancer Drug That Cost $260 In UK

    Started by Nobert Feb 10, 2023
    Replies:
    5
    Views:
    975
    TrailerParkTed
    Feb 16, 2023

  9. YT Channel Dedicated For Elder-Fit People

    Started by Nobert Feb 5, 2023
    Replies:
    4
    Views:
    802
    Nobert
    Feb 7, 2023

  10. Pfizer starting to lose support of women after Pfizer Director admits menstruation issues with vax.

    Started by wilburbear Feb 3, 2023
    Replies:
    0
    Views:
    508
    wilburbear
    Feb 3, 2023

  11. Vitamin D, Magnesium & Omega 3

    Started by easymon1 Jun 25, 2020
    Replies:
    42
    Views:
    5,325
    easymon1
    Feb 1, 2023

  12. Cooked with air fryer, shrimp salmon

    Started by KCalhoun Jan 10, 2023
    Replies:
    2
    Views:
    681
    TheDawn
    Feb 1, 2023

  13. More Support for Infrequent Whole-Body Workouts

    Started by Frederick Foresight Mar 2, 2020
    Replies:
    91
    Views:
    17,864
    ph1l
    Jan 31, 2023

  14. How Does One Figure Out The Absolute Minimal Serving Size of Fruits and Vegetables?

    Started by vanzandt Jan 15, 2023
    Replies:
    32
    Views:
    2,381
    Illini Trader
    Jan 21, 2023

  15. Exercising for longevity

    Started by Pekelo Jan 10, 2023
    Replies:
    11
    Views:
    1,304
    Frederick Foresight
    Jan 19, 2023
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