Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. When You Really Want To Get A Leg Up On The Competition

    Started by ph1l Sep 19, 2022
    Replies:
    3
    Views:
    464
    CET
    Sep 20, 2022

  2. Fish Oil Is Good! No, Bad! No, Good! No, Wait

    Started by Frederick Foresight Aug 6, 2022
    Replies:
    11
    Views:
    957
    Scholias Hod
    Sep 20, 2022

  3. Practical Tips For Lowering Blood Pressure | Andrew Weil, M.D.

    Started by Frederick Foresight Aug 23, 2021
    Replies:
    5
    Views:
    607
    Frederick Foresight
    Sep 17, 2022

  4. Listening to groovy music can boost brain performance.

    Started by tiddlywinks Aug 11, 2022
    Replies:
    14
    Views:
    932
    cesfx
    Sep 13, 2022

  5. So, what healthy crap are you shoving down your piehole these days? Food, Sups, and Drink.

    Started by easymon1 Sep 6, 2022
    Replies:
    8
    Views:
    396
    murray t turtle
    Sep 9, 2022

  6. Alcohol is much worse for you than you might think

    Started by Frederick Foresight Aug 31, 2022
    Replies:
    52
    Views:
    3,295
    Overnight
    Sep 7, 2022

  7. The 20-20-20 rule

    Started by guest_trader_1 Sep 5, 2022
    Replies:
    4
    Views:
    545
    Lyla
    Sep 7, 2022

  8. Vaxxed 5X more contagious 10 days later

    Started by LacesOut Aug 29, 2022
    Replies:
    34
    Views:
    1,810
    LacesOut
    Sep 1, 2022

  9. Fitness influencers pull back the curtain on steroid use among bodybuilders

    Started by Frederick Foresight Aug 15, 2022
    Replies:
    11
    Views:
    1,258
    piezoe
    Aug 25, 2022

  10. Brain stimulation improves short-term memory in older adults for a month, study finds

    Started by Frederick Foresight Aug 23, 2022
    Replies:
    2
    Views:
    350
    notagain
    Aug 23, 2022

  11. Low-calorie sugar alternatives could negatively affect gut health, study finds

    Started by Frederick Foresight Aug 23, 2022
    Replies:
    2
    Views:
    280
    Frederick Foresight
    Aug 23, 2022

  12. The History of Steroids in Bodybuilding

    Started by Frederick Foresight Jun 9, 2020
    Replies:
    15
    Views:
    1,649
    Frederick Foresight
    Aug 17, 2022

  13. Are Vitamins And Supplements Beneficial? What A New Study Shows

    Started by Frederick Foresight Aug 16, 2022
    Replies:
    0
    Views:
    366
    Frederick Foresight
    Aug 16, 2022

  14. Question: What % body fat is the most anabolic, and where do you feel the best?

    Started by Frederick Foresight Aug 14, 2022
    Replies:
    0
    Views:
    232
    Frederick Foresight
    Aug 14, 2022

  15. Martial Arts Thread

    Started by El OchoCinco Jun 20, 2021
    Replies:
    3
    Views:
    702
    Frederick Foresight
    Aug 12, 2022
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