Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Just 23% of US adults get enough exercise, CDC reports

    Started by Tom B Jun 28, 2018
    Replies:
    9
    Views:
    806
    Slartibartfast
    Jun 29, 2018

  2. "Stay loose, keep moving......men are unreliable, the piano is faithful"

    Started by TreeFrogTrader Jul 1, 2018
    Replies:
    3
    Views:
    741
    TRS
    Jul 2, 2018

  3. Combination of aerobic exercise and an arginine, alanine, and phenylalanine mixture increases fat mo

    Started by El OchoCinco Jul 3, 2018
    Replies:
    3
    Views:
    596
    El OchoCinco
    Jul 3, 2018

  4. Build 4 Times as Much Muscle with 3 Grams of Krill Oil Daily

    Started by Baron Jul 17, 2018
    Replies:
    24
    Views:
    4,978
    Frederick Foresight
    Jul 18, 2018

  5. Remains of bread baked 14,400 years ago found in Jordan

    Started by Frederick Foresight Jul 17, 2018
    Replies:
    10
    Views:
    1,382
    El OchoCinco
    Jul 18, 2018

  6. An earlier dinner may lower risk of some cancers, study says

    Started by Frederick Foresight Jul 18, 2018
    Replies:
    21
    Views:
    2,028
    Frederick Foresight
    Jul 18, 2018

  7. High Calorie Low Carb Diet Helps Retain Muscle, Not Build More

    Started by Baron Jul 31, 2018
    Replies:
    19
    Views:
    1,368
    Frederick Foresight
    Aug 1, 2018

  8. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    78
    Views:
    23,276
    Frederick Foresight
    Aug 6, 2018

  9. water?

    Started by traderob Aug 6, 2018
    Replies:
    4
    Views:
    885
    Clubber Lang
    Aug 7, 2018

  10. Can anyone advise on experience dealing with a schizophrenic

    Started by Slartibartfast Aug 8, 2018
    Replies:
    3
    Views:
    623
    Slartibartfast
    Aug 8, 2018

  11. Ketogenic Diet and Effect on Lipoprotein Subclasses

    Started by El OchoCinco Aug 9, 2018
    Replies:
    1
    Views:
    651
    El OchoCinco
    Aug 9, 2018

  12. A Brief History of Fat

    Started by Pekelo Aug 16, 2018
    Replies:
    0
    Views:
    647
    Pekelo
    Aug 16, 2018

  13. Planks

    Started by speedo Aug 9, 2018
    Replies:
    24
    Views:
    1,871
    luisHK
    Aug 20, 2018

  14. Researchers warn 'flesh-eating' STD is making a comeback after it's found in England

    Started by Frederick Foresight Aug 23, 2018
    Replies:
    1
    Views:
    647
    Slartibartfast
    Aug 23, 2018

  15. Recovery Time between workouts

    Started by Trader13 Aug 10, 2018
    Replies:
    112
    Views:
    9,391
    rocketman987
    Aug 23, 2018
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