Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Sticky

    Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    239
    Views:
    4,553
    Pekelo
    Feb 15, 2019 at 11:37 PM
  2. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    61,455
    Baron
    Jun 30, 2015
  3. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    43,240
    Baron
    Feb 3, 2017

  4. Need Advice on Cancer remedies

    Started by MWycliff Sep 29, 2012
    Replies:
    225
    Views:
    21,739
    MISSSNP
    Jul 26, 2018

  5. Mega doses of vitamin C and my 35 years of experience

    Started by learner2007 Aug 11, 2017
    Replies:
    49
    Views:
    6,873
    Pekelo
    Dec 30, 2017

  6. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    78
    Views:
    6,407
    Frederick Foresight
    Aug 6, 2018

  7. What is the Best Way to Lose 20 pounds and keep it off...

    Started by jem Nov 25, 2017
    Replies:
    160
    Views:
    6,353
    nooby_mcnoob
    Mar 26, 2018
  8. Locked

    Training for Mass

    Started by Frederick Foresight May 5, 2017
    Replies:
    78
    Views:
    5,878
    Frederick Foresight
    Jul 7, 2017

  9. Ketogenic Diet - Personal Experience

    Started by El OchoCinco May 21, 2018
    Replies:
    166
    Views:
    5,686
    El OchoCinco
    Sep 4, 2018

  10. Your calf muscles won't grow? It's not your fault.

    Started by Baron Mar 23, 2017
    Replies:
    11
    Views:
    5,303
    Frederick Foresight
    Mar 24, 2017

  11. 3 minute push up challenge

    Started by Clubber Lang Feb 3, 2017
    Replies:
    80
    Views:
    5,192
    CaptainObvious
    May 9, 2017

  12. Fisetin, Vinpocetine for the brain

    Started by Pekelo May 31, 2018
    Replies:
    69
    Views:
    4,650
    Pekelo
    Sep 7, 2018

  13. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    4,251
    Pekelo
    Mar 3, 2018

  14. Superfood?

    Started by vanzandt Apr 6, 2017
    Replies:
    55
    Views:
    3,826
    Zodiac4u
    May 5, 2017

  15. Dest's keys to physical health

    Started by destriero Sep 1, 2018
    Replies:
    93
    Views:
    3,738
    El OchoCinco
    Sep 12, 2018

  16. Sleep aid: ACV (weightloss and energy boost too)

    Started by Pekelo May 14, 2017
    Replies:
    35
    Views:
    3,674
    maxpi
    Sep 23, 2017
Showing threads 1 to 15 of 251

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