Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    59,652
    Baron
    Jun 30, 2015
  2. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    39,872
    Baron
    Feb 3, 2017

  3. Need Advice on Cancer remedies

    Started by MWycliff Sep 29, 2012
    Replies:
    225
    Views:
    20,635
    MISSSNP
    Jul 26, 2018

  4. What is the Best Way to Lose 20 pounds and keep it off...

    Started by jem Nov 25, 2017
    Replies:
    160
    Views:
    5,674
    nooby_mcnoob
    Mar 26, 2018

  5. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    78
    Views:
    4,974
    Frederick Foresight
    Aug 6, 2018

  6. Ketogenic Diet - Personal Experience

    Started by El OchoCinco May 21, 2018
    Replies:
    166
    Views:
    4,963
    El OchoCinco
    Sep 4, 2018
  7. Locked

    Training for Mass

    Started by Frederick Foresight May 5, 2017
    Replies:
    78
    Views:
    4,820
    Frederick Foresight
    Jul 7, 2017

  8. 3 minute push up challenge

    Started by Clubber Lang Feb 3, 2017
    Replies:
    80
    Views:
    4,705
    CaptainObvious
    May 9, 2017

  9. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    3,467
    Pekelo
    Mar 3, 2018

  10. Superfood?

    Started by vanzandt Apr 6, 2017
    Replies:
    55
    Views:
    3,424
    Zodiac4u
    May 5, 2017

  11. Mega doses of vitamin C and my 35 years of experience

    Started by learner2007 Aug 11, 2017
    Replies:
    49
    Views:
    3,287
    Pekelo
    Dec 30, 2017

  12. Sleep aid: ACV (weightloss and energy boost too)

    Started by Pekelo May 14, 2017
    Replies:
    35
    Views:
    3,205
    maxpi
    Sep 23, 2017

  13. Salmon: Wild Caught vs. Farm Raised. Which is best?

    Started by Baron May 12, 2017
    Replies:
    34
    Views:
    3,199
    Zodiac4u
    Jun 14, 2017

  14. Dest's keys to physical health

    Started by destriero Sep 1, 2018
    Replies:
    93
    Views:
    3,171
    El OchoCinco
    Sep 12, 2018

  15. High Carb or High Fat but not both together!

    Started by trader482 Mar 15, 2017
    Replies:
    75
    Views:
    2,802
    Visaria
    Apr 12, 2017
Showing threads 1 to 15 of 202

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