Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    58,930
    Baron
    Jun 30, 2015
  2. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    37,929
    Baron
    Feb 3, 2017

  3. What is the Best Way to Lose 20 pounds and keep it off...

    Started by jem Nov 25, 2017
    Replies:
    160
    Views:
    5,211
    nooby_mcnoob
    Mar 26, 2018

  4. 3 minute push up challenge

    Started by Clubber Lang Feb 3, 2017
    Replies:
    80
    Views:
    4,478
    CaptainObvious
    May 9, 2017
  5. Locked

    Training for Mass

    Started by Frederick Foresight May 5, 2017
    Replies:
    78
    Views:
    4,370
    Frederick Foresight
    Jul 7, 2017

  6. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    73
    Views:
    3,966
    Frederick Foresight
    Jun 30, 2018

  7. Superfood?

    Started by vanzandt Apr 6, 2017
    Replies:
    55
    Views:
    3,235
    Zodiac4u
    May 5, 2017

  8. One gram of Ginger Daily Prevents almost every Chronic Disease

    Started by Baron Dec 12, 2017
    Replies:
    62
    Views:
    3,132
    Pekelo
    Mar 3, 2018

  9. Ketogenic Diet - Personal Experience

    Started by El OchoCinco May 21, 2018
    Replies:
    120
    Views:
    3,064
    El OchoCinco
    Jul 3, 2018

  10. Salmon: Wild Caught vs. Farm Raised. Which is best?

    Started by Baron May 12, 2017
    Replies:
    34
    Views:
    3,051
    Zodiac4u
    Jun 14, 2017

  11. Sleep aid: ACV (weightloss and energy boost too)

    Started by Pekelo May 14, 2017
    Replies:
    35
    Views:
    3,027
    maxpi
    Sep 23, 2017

  12. Got Milk?

    Started by trader482 Mar 23, 2017
    Replies:
    27
    Views:
    2,628
    TreeFrogTrader
    Sep 8, 2017

  13. High Carb or High Fat but not both together!

    Started by trader482 Mar 15, 2017
    Replies:
    75
    Views:
    2,609
    Visaria
    Apr 12, 2017

  14. Gym etiquette

    Started by CaptainObvious May 23, 2017
    Replies:
    30
    Views:
    2,550
    Visaria
    Jun 5, 2017

  15. Dealing with anxiety

    Started by sle Jun 15, 2017
    Replies:
    46
    Views:
    2,481
    Joe_D
    Jul 22, 2017
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