Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    65,111
    Baron
    Jun 30, 2015
  2. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    49,716
    Baron
    Feb 3, 2017

  3. Mysterious lump on bicep

    Started by Tsing Tao Feb 12, 2013
    Replies:
    15
    Views:
    42,821
    nursebee
    Feb 16, 2013

  4. Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    502
    Views:
    27,292
    Sprout
    Mar 20, 2020

  5. Need Advice on Cancer remedies

    Started by MWycliff Sep 29, 2012
    Replies:
    225
    Views:
    23,825
    MISSSNP
    Jul 26, 2018

  6. Mega doses of vitamin C and my 35 years of experience

    Started by learner2007 Aug 11, 2017
    Replies:
    49
    Views:
    13,950
    Pekelo
    Dec 30, 2017
  7. Locked

    Fisetin, Vinpocetine for the brain

    Started by Pekelo May 31, 2018
    Replies:
    69
    Views:
    12,476
    Pekelo
    Sep 7, 2018

  8. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    78
    Views:
    10,558
    Frederick Foresight
    Aug 6, 2018

  9. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    140
    Views:
    9,113
    Frederick Foresight
    Jan 28, 2020

  10. What is the Best Way to Lose 20 pounds and keep it off...

    Started by jem Nov 25, 2017
    Replies:
    170
    Views:
    9,060
    ElCubano
    Apr 9, 2019
  11. Locked

    Training for Mass

    Started by Frederick Foresight May 5, 2017
    Replies:
    78
    Views:
    8,341
    Frederick Foresight
    Jul 7, 2017

  12. Ketogenic Diet - Personal Experience

    Started by El OchoCinco May 21, 2018
    Replies:
    166
    Views:
    7,654
    El OchoCinco
    Sep 4, 2018

  13. Brief high intensity bodyweight workout at home without equipment

    Started by Frederick Foresight Dec 31, 2018
    Replies:
    171
    Views:
    6,790
    TRS
    Jan 9, 2020

  14. Bruce Lee Fitness and Exercise Forum

    Started by El OchoCinco Sep 15, 2019
    Replies:
    252
    Views:
    6,274
    El OchoCinco
    Oct 23, 2019

  15. 3 minute push up challenge

    Started by Clubber Lang Feb 3, 2017
    Replies:
    80
    Views:
    6,194
    CaptainObvious
    May 9, 2017
Showing threads 1 to 15 of 460

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