Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Locked

    Methods for gaining muscle and losing fat

    Started by Baron Jul 24, 2011
    Replies:
    838
    Views:
    82,074
    Baron
    Jun 30, 2015

  2. Who plans to get the covid 19 VACCINE when it comes out

    Started by Gekko2020 Dec 14, 2020
    Replies:
    1,255
    Views:
    80,384
    M.W.
    May 4, 2023
  3. Locked

    Gaining Muscle and Losing Fat (2015)

    Started by Baron Jun 30, 2015
    Replies:
    848
    Views:
    72,137
    Baron
    Feb 3, 2017

  4. Eating Healthier

    Started by expiated Jul 17, 2020
    Replies:
    538
    Views:
    64,999
    maxinger
    Apr 3, 2024

  5. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    385
    Views:
    49,190
    Pekelo
    Mar 28, 2024

  6. Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    506
    Views:
    47,000
    Frederick Foresight
    Jun 15, 2022

  7. Mysterious lump on bicep

    Started by Tsing Tao Feb 12, 2013
    Replies:
    15
    Views:
    46,897
    nursebee
    Feb 16, 2013

  8. Need Advice on Cancer remedies

    Started by MWycliff Sep 29, 2012
    Replies:
    232
    Views:
    33,465
    easymon1
    Jul 16, 2021
  9. Locked

    Fisetin, Vinpocetine for the brain

    Started by Pekelo May 31, 2018
    Replies:
    69
    Views:
    24,614
    Pekelo
    Sep 7, 2018

  10. Mega doses of vitamin C and my 35 years of experience

    Started by learner2007 Aug 11, 2017
    Replies:
    49
    Views:
    22,024
    Pekelo
    Dec 30, 2017

  11. Strength training with new 3/7 method gives superior results

    Started by Baron Jun 22, 2019
    Replies:
    100
    Views:
    20,569
    Frederick Foresight
    Sep 29, 2021

  12. Arthur Jones on how much exercise is "enough"

    Started by Frederick Foresight Mar 28, 2017
    Replies:
    78
    Views:
    18,696
    Frederick Foresight
    Aug 6, 2018

  13. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    17,473
    RantaMin
    Feb 25, 2024

  14. Bruce Lee Fitness and Exercise Forum

    Started by El OchoCinco Sep 15, 2019
    Replies:
    252
    Views:
    15,860
    El OchoCinco
    Oct 23, 2019

  15. More Support for Infrequent Whole-Body Workouts

    Started by Frederick Foresight Mar 2, 2020
    Replies:
    91
    Views:
    14,694
    ph1l
    Jan 31, 2023
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