My largest losing day in futures daytrading was $3,748.96 which came from one trade with 2 NQ last year. At the time that felt like a lot, but now you get used to the variance.
To be fair, it was not "my" trading, but it was my money. I had invested in 3 CTAs with programs. Two we selling naked puts. That day in 2018, the VX future traded from about 17 to 33 in 2 minutes from 4:13pm to 4:15 PM. A VIX ETN was shutting down and needed to buy back their VX futures. I heard about 90,000 at the market. It caused a large drop in all the indexes when futures started trading again. I close all those accounts and never invested in a naked option sellers again. Those CTAs before that, earned about 13% to 25% per year after fees.
Options: -45k felt like a brick in my stomach - and I was in a restaurant (best day +55k, didn't felt as good as I would have expected)
greed keeps you in, pain gets you out. now you know what your risk tolerance is. $24,245 in nq and $20.687.5 in es, all were from 2022.
To give some context to your losses, how about stating them as a percentage of your trading capital. It's hard to compare a 100k loss to a 3k loss without some context.