“The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe

Interesting, seem’s logical.

 

She makes some good points. Looks to be in very good shape, too.

 

Her views more specifically on protein requirements:



On the other hand:

I used to err on the higher side of protein intake. I'm no longer sure that's the thing to do.

As for the resistance training, I certainly agree on its importance. But prescribing 3x/week without further qualification is too vague to be meaningful in my opinion.

 

I really don't like her suggested macro breakdown:



Not at all.

 

An interesting and thoughtful interview that she conducts with Dr. Buckner, who is director of the University of South Florida Muscle Laboratory:



My own research concludes that she is very good looking.