Something many don't understand about how few calories are burned by normal exercise.

Normal exercise is little relative to what is just burned to stay alive.

Explained well but with bad language that may make some Amercians clutch their pearls.

https://youtube.com/shorts/19X6KpjkC-c?si=SKeXD1vvL8GQUKl_

 

OK the guy's haircut looks like a heroin junkie but his channel is actually pretty good and he makes the points quickly

Again Amercians, EVERY video contains bad language.

https://youtube.com/@Mulligainz?si=UhjghJGnEdJ6Ae7L

 

To burn more calories, use more bad language.

 

As much as possible or even more. I'm however quite sure he has never said one bad "C" word around his mammy.

 

Speaking of his mammy..



No, no, I'm wrong, he does.