I never got into the whole Peloton thing because I never wanted to look like a cyclist, which to me have some of the weirdest-looking physiques. Their legs are like iron but their upper bodies are just emaciated.
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sounds weird but im pretty sure there was a pic of barons quads on et years back and they were tree trunks.. maybe my memory is off. anywho, barbell squats best exercise ever.
The reason they look like that is because of the bits they have to do. Haven't you ever watched an entire Tour De France? It is no WONDER they have legs of steel and chests of waifs...It's about streamlining. Dude, watch a full 23-day bicycle race, and you'll get it. Those guys don't even have positive BMI. They have more bone to muscle I think. Fat? Yeah, they get it from the Gatorade.